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Nutrition Facts for Grapes 1 Grape Leaf. Detailed information on calories, fat, cholestrol and other nutrition facts for Grapes 1 Grape Leaf
Grapes - 1 Grape Leaf
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Grapes - 1 Grape Leaf

 

What are the nutritional ingredients in a 1 Grape Leaf?     How many calories in 1 Grape Leaf?

Grapes - 1 Grape Leaf

A 1 Grape Leaf of Grapes contains about 3 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - GRAPES - 1 GRAPE LEAF
 
1 Grape Leaf
3
Calories
Serving Size:
(1 grape serving)
Source: USDA
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Nutrition Facts Summary for 1 Grape Leaf
0.08(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
114(mg)
Sodium
0.47(g)
Total Carbs
0(g)
Sugar
0.17(g)
Protein
4(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for 1 Grape Leaf which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Grape Serving)

Amount Per Serving
Calories 3  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 0mg  
Total Carbohydrates 0.47g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.17g  
Vitamin A 4%
Vitamin C 1%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Grape Leaf ( (1 Grape Serving) ) there are about 3 calories out of which 1 calories come from fat. The total fat content of (1 Grape Serving) 1 Grape Leaf is 0.08 g. Within the fat content, a 1 Grape Leaf contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Grape Serving) 1 Grape Leaf is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Grape Serving) 1 Grape Leaf contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Grape Serving) 1 Grape Leaf contains about 114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Grape Leaf is 0.47 (g), 0% of daily value.

Sugar in a 1 Grape Leaf is about 0 g and the amount of protein in a 1 Grape Leaf is approximately 0.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Grape Leaf .

  Download Nutrition Facts Label for 1 Grape Leafimage


FAQS

Nutrition Facts about 1 Grape Leaf - Serving Size: (1 Grape Serving)

How many calories in 1 Grape Leaf?
1 Grape Leaf contains about 3 Calories per serving.

How many carbs in 1 Grape Leaf?
1 Grape Leaf contains about 0.47g of carbohydrates

How much saturated fat is in 1 Grape Leaf?
1 Grape Leaf contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 Grape Leaf?
1 Grape Leaf contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in 1 Grape Leaf?
1 Grape Leaf contains about 0g of monosaturated fat

How much cholesterol is in 1 Grape Leaf?
1 Grape Leaf contains about 0mg of cholesterol

How much sodium is in 1 Grape Leaf?
1 Grape Leaf contains about 114mg of sodium

How much potassium is in 1 Grape Leaf?
1 Grape Leaf contains about 0mg of potassium

How much dietary fiber is in 1 Grape Leaf?
1 Grape Leaf contains about 0g of dietary fiber

How much sugars is in 1 Grape Leaf?
1 Grape Leaf has 0g of sugars

How much protein is in 1 Grape Leaf?
1 Grape Leaf contains about 0.17g of protein

How much of Vitamin A is in 1 Grape Leaf?
1 Grape Leaf contains about 4% of Vitamin A

How much of Vitamin C is in 1 Grape Leaf?
1 Grape Leaf contains about 1% of Vitamin C

How much calcium is in 1 Grape Leaf?
1 Grape Leaf contains about 1% of calcium

How much Iron is in 1 Grape Leaf?
1 Grape Leaf contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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