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Vitamin A in Grapefruit in Water Pack - 0%, Grapefruits. Get full nutrition facts for Grapefruit in Water Pack, Grapefruits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Grapefruit In Water Pack? How many calories in Grapefruit In Water Pack? |
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Grapefruits - Grapefruit in Water Pack Canned Grapefruit |
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A Grapefruit In Water Pack of Grapefruits contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - GRAPEFRUITS - GRAPEFRUIT IN WATER PACK CANNED GRAPEFRUIT |
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You searched for vitamin a in Grapefruit in Water Pack which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 88 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.06g |
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Monounsaturated Fat 0.03g |
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Total Carbohydrates 22.33g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Grapefruit in Water Pack
(
(1 Cup Serving) ) there are about
88
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Grapefruit in Water Pack is 0.24 g. Within the fat content, a Grapefruit in Water Pack contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Grapefruit in Water Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Grapefruit in Water Pack
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Grapefruit in Water Pack
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Grapefruit in Water Pack
is
22.33 (g), 7% of daily value.
Sugar in a Grapefruit in Water Pack is about 21.35 g and the amount of protein in a
Grapefruit in Water Pack
is approximately
1.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Grapefruit in Water Pack .
Download Nutrition Facts Label for Grapefruit in Water Packimage
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