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Trans Fat in Pink and Red Grapefruit Whole Grapefruit

 

What are the nutritional ingredients in a Pink And Red Grapefruit?     How many calories in Pink And Red Grapefruit?

Grapefruits - Pink and Red Grapefruit Whole Grapefruit

A Pink And Red Grapefruit of Grapefruits contains about 0.07g Trans Fat per serving.
NUTRITION FACTS - GRAPEFRUITS - PINK AND RED GRAPEFRUIT WHOLE GRAPEFRUIT
 
Pink and Red Grapefruit
52
Calories
Serving Size:
(1/2 grapefruit serving)
Source: USDA
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Nutrition Facts Summary for Pink and Red Grapefruit
0.17(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
13.11(g)
Total Carbs
8.47(g)
Sugar
0.95(g)
Protein
28(%)
Vitamin A
64(%)
Vitamin C
3(%)
Calcium
1(%)
Iron
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You searched for trans fat in Pink and Red Grapefruit which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Grapefruit Serving)

Amount Per Serving
Calories 52  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 13.11g 4%
Dietary Fiber 2g 8%
Sugars 8.47g  
Protein 0.95g  
Vitamin A 28%
Vitamin C 64%
Calcium 3%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pink and Red Grapefruit ( (1/2 Grapefruit Serving) ) there are about 52 calories out of which 2 calories come from fat. The total fat content of (1/2 Grapefruit Serving) Pink and Red Grapefruit is 0.17 g. Within the fat content, a Pink and Red Grapefruit contains 0.03 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Grapefruit Serving) Pink and Red Grapefruit is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Grapefruit Serving) Pink and Red Grapefruit contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Grapefruit Serving) Pink and Red Grapefruit contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pink and Red Grapefruit is 13.11 (g), 4% of daily value.

Sugar in a Pink and Red Grapefruit is about 8.47 g and the amount of protein in a Pink and Red Grapefruit is approximately 0.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pink and Red Grapefruit .


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