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Total Carbs in Grapefruits - Homemade Grapefruit, large, half

 

What are the nutritional ingredients in a Homemade Grapefruit, Large, Half?     How many calories in Homemade Grapefruit, Large, Half?

Grapefruits - Homemade Grapefruit, large, half

A Homemade Grapefruit, Large, Half of Grapefruits contains about 53 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - GRAPEFRUITS - HOMEMADE GRAPEFRUIT, LARGE, HALF
 
Homemade Grapefruit, large, half
53
Calories
Serving Size:
1/2
Source: Member*
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Nutrition Facts Summary for Homemade Grapefruit, large, half
0.165(g)
Total Fat
0.025(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.85(g)
Fiber
0(mg)
Sodium
13.415(g)
Total Carbs
11.585(g)
Sugar
1.045(g)
Protein
0(%)
Vitamin A
95(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for total carbs in Homemade Grapefruit, large, half which belongs to Fruit.

Nutrition Facts
Serving Size: 1/2

Amount Per Serving
Calories 53  Calories from Fat 1
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 13.42g 4%
Dietary Fiber 1.85g 7%
Sugars 11.59g  
Protein 1.05g  
Vitamin A 0%
Vitamin C 95%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homemade Grapefruit, large, half ( 1/2 ) there are about 53 calories out of which 1 calories come from fat. The total fat content of 1/2 Homemade Grapefruit, large, half is 0.165 g. Within the fat content, a Homemade Grapefruit, large, half contains 0.025 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Homemade Grapefruit, large, half is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Homemade Grapefruit, large, half contains about 1.85 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Homemade Grapefruit, large, half contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Grapefruit, large, half is 13.415 (g), 4% of daily value.

Sugar in a Homemade Grapefruit, large, half is about 11.585 g and the amount of protein in a Homemade Grapefruit, large, half is approximately 1.045 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Grapefruit, large, half .

  Download Nutrition Facts Label for Homemade Grapefruit, large, halfimage


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