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Sugar in California White Grapefruit - 0g, Grapefruits. Get full nutrition facts for California White Grapefruit, Grapefruits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a California White Grapefruit? How many calories in California White Grapefruit? |
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Grapefruits - California White Grapefruit Whole Grapefruit |
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A California White Grapefruit of Grapefruits contains about 0g Sugar per serving. |
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NUTRITION FACTS - GRAPEFRUITS - CALIFORNIA WHITE GRAPEFRUIT WHOLE GRAPEFRUIT |
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You searched for sugar in California White Grapefruit which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1/2 Grapefruit Serving) |
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Amount Per Serving |
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Calories 44 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.03g |
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Monounsaturated Fat 0.02g |
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Total Carbohydrates 10.73g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
California White Grapefruit
(
(1/2 Grapefruit Serving) ) there are about
44
calories out of which
1 calories come from fat. The total fat content of (1/2 Grapefruit Serving) California White Grapefruit is 0.12 g. Within the fat content, a California White Grapefruit contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Grapefruit Serving)
California White Grapefruit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Grapefruit Serving)
California White Grapefruit
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Grapefruit Serving)
California White Grapefruit
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
California White Grapefruit
is
10.73 (g), 4% of daily value.
Sugar in a California White Grapefruit is about 0 g and the amount of protein in a
California White Grapefruit
is approximately
1.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
California White Grapefruit .
Download Nutrition Facts Label for California White Grapefruitimage
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