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Grapefruits - Grapefruit in Light Syrup Pack
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Grapefruits - Grapefruit in Light Syrup Pack
 

What are the nutritional ingredients in a Grapefruit In Light Syrup Pack?     How many calories in Grapefruit In Light Syrup Pack?

Grapefruits - Grapefruit in Light Syrup Pack Canned Grapefruit
A Grapefruit In Light Syrup Pack of Grapefruits contains about 152 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - GRAPEFRUITS - GRAPEFRUIT IN LIGHT SYRUP PACK CANNED GRAPEFRUIT
 
Grapefruit in Light Syrup Pack
152
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Grapefruit in Light Syrup Pack
0.25(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
5(mg)
Sodium
39.22(g)
Total Carbs
38.2(g)
Sugar
1.42(g)
Protein
0(%)
Vitamin A
90(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 152  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 39.22g 13%
Dietary Fiber 1g 4%
Sugars 38.2g  
Protein 1.42g  
Vitamin A 0%
Vitamin C 90%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Grapefruit in Light Syrup Pack ( (1 Cup Serving) ) there are about 152 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Grapefruit in Light Syrup Pack is 0.25 g. Within the fat content, a Grapefruit in Light Syrup Pack contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Grapefruit in Light Syrup Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Grapefruit in Light Syrup Pack contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Grapefruit in Light Syrup Pack contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grapefruit in Light Syrup Pack is 39.22 (g), 13% of daily value.

Sugar in a Grapefruit in Light Syrup Pack is about 38.2 g and the amount of protein in a Grapefruit in Light Syrup Pack is approximately 1.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grapefruit in Light Syrup Pack .

  Download Nutrition Facts Label for Grapefruit in Light Syrup Packimage

FAQS

Nutrition Facts about Grapefruit in Light Syrup Pack - Serving Size: (1 Cup Serving)

How many calories in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 152 Calories per serving.

How many carbs in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 39.22g of carbohydrates

How much saturated fat is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains 0.04g of saturated fat

How much polyunsaturated fat is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 0.03g of monosaturated fat

How much cholesterol is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 0mg of cholesterol

How much sodium is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 5mg of sodium

How much potassium is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 0mg of potassium

How much dietary fiber is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 1g of dietary fiber

How much sugars is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack has 38.2g of sugars

How much protein is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 1.42g of protein

How much of Vitamin A is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 0% of Vitamin A

How much of Vitamin C is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 90% of Vitamin C

How much calcium is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 4% of calcium

How much Iron is in Grapefruit in Light Syrup Pack?
Grapefruit in Light Syrup Pack contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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