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Nutrition Facts |
Serving Size: 1/2 |
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Amount Per Serving |
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Calories 53 |
Calories from Fat 1 |
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% Daily Value* |
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Total Carbohydrates 13.42g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homemade Grapefruit, large, half
(
1/2 ) there are about
53
calories out of which
1 calories come from fat. The total fat content of 1/2 Homemade Grapefruit, large, half is 0.165 g. Within the fat content, a Homemade Grapefruit, large, half contains 0.025 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2
Homemade Grapefruit, large, half
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2
Homemade Grapefruit, large, half
contains about
1.85 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2
Homemade Grapefruit, large, half
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Grapefruit, large, half
is
13.415 (g), 4% of daily value.
Sugar in a Homemade Grapefruit, large, half is about 11.585 g and the amount of protein in a
Homemade Grapefruit, large, half
is approximately
1.045
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Grapefruit, large, half .
Download Nutrition Facts Label for Homemade Grapefruit, large, halfimage
FAQS Nutrition Facts about Homemade Grapefruit, large, half - Serving Size: 1/2
How many calories in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 53 Calories per serving.
How many carbs in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 13.415g of carbohydrates
How much saturated fat is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains 0.025g of saturated fat
How much polyunsaturated fat is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 0g of monosaturated fat
How much cholesterol is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 0mg of cholesterol
How much sodium is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 0mg of sodium
How much potassium is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 0mg of potassium
How much dietary fiber is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 1.85g of dietary fiber
How much sugars is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half has 11.585g of sugars
How much protein is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 1.045g of protein
How much of Vitamin A is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 95% of Vitamin C
How much calcium is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 2% of calcium
How much Iron is in Homemade Grapefruit, large, half?
Homemade Grapefruit, large, half contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |