In a
Florida White Grapefruit
(
(1/2 Grapefruit Serving) ) there are about
38
calories out of which
1 calories come from fat. The total fat content of (1/2 Grapefruit Serving) Florida White Grapefruit is 0.12 g. Within the fat content, a Florida White Grapefruit contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Grapefruit Serving)
Florida White Grapefruit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Grapefruit Serving)
Florida White Grapefruit
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Grapefruit Serving)
Florida White Grapefruit
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Florida White Grapefruit
is
9.66 (g), 3% of daily value.
Sugar in a Florida White Grapefruit is about 0 g and the amount of protein in a
Florida White Grapefruit
is approximately
0.74
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Florida White Grapefruit .
Download Nutrition Facts Label for Florida White Grapefruitimage
FAQS Nutrition Facts about Florida White Grapefruit - Serving Size: (1/2 Grapefruit Serving)
How many calories in Florida White Grapefruit?
Florida White Grapefruit contains about 38 Calories per serving.
How many carbs in Florida White Grapefruit?
Florida White Grapefruit contains about 9.66g of carbohydrates
How much saturated fat is in Florida White Grapefruit?
Florida White Grapefruit contains 0.02g of saturated fat
How much polyunsaturated fat is in Florida White Grapefruit?
Florida White Grapefruit contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in Florida White Grapefruit?
Florida White Grapefruit contains about 0.02g of monosaturated fat
How much cholesterol is in Florida White Grapefruit?
Florida White Grapefruit contains about 0mg of cholesterol
How much sodium is in Florida White Grapefruit?
Florida White Grapefruit contains about 0mg of sodium
How much potassium is in Florida White Grapefruit?
Florida White Grapefruit contains about 0mg of potassium
How much dietary fiber is in Florida White Grapefruit?
Florida White Grapefruit contains about 0g of dietary fiber
How much sugars is in Florida White Grapefruit?
Florida White Grapefruit has 0g of sugars
How much protein is in Florida White Grapefruit?
Florida White Grapefruit contains about 0.74g of protein
How much of Vitamin A is in Florida White Grapefruit?
Florida White Grapefruit contains about 0% of Vitamin A
How much of Vitamin C is in Florida White Grapefruit?
Florida White Grapefruit contains about 73% of Vitamin C
How much calcium is in Florida White Grapefruit?
Florida White Grapefruit contains about 2% of calcium
How much Iron is in Florida White Grapefruit?
Florida White Grapefruit contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |