In a
1 medium grapefruit
(
(1 Medium Serving) ) there are about
82
calories out of which
2 calories come from fat. The total fat content of (1 Medium Serving) 1 medium grapefruit is 0.26 g. Within the fat content, a 1 medium grapefruit contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium grapefruit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium grapefruit
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium grapefruit
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium grapefruit
is
20.68 (g), 7% of daily value.
Sugar in a 1 medium grapefruit is about 17.87 g and the amount of protein in a
1 medium grapefruit
is approximately
1.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium grapefruit .
Download Nutrition Facts Label for 1 medium grapefruitimage
FAQS Nutrition Facts about 1 medium grapefruit - Serving Size: (1 Medium Serving)
How many calories in 1 medium grapefruit?
1 medium grapefruit contains about 82 Calories per serving.
How many carbs in 1 medium grapefruit?
1 medium grapefruit contains about 20.68g of carbohydrates
How much saturated fat is in 1 medium grapefruit?
1 medium grapefruit contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 medium grapefruit?
1 medium grapefruit contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium grapefruit?
1 medium grapefruit contains about 0.03g of monosaturated fat
How much cholesterol is in 1 medium grapefruit?
1 medium grapefruit contains about 0mg of cholesterol
How much sodium is in 1 medium grapefruit?
1 medium grapefruit contains about 0mg of sodium
How much potassium is in 1 medium grapefruit?
1 medium grapefruit contains about 0mg of potassium
How much dietary fiber is in 1 medium grapefruit?
1 medium grapefruit contains about 2.8g of dietary fiber
How much sugars is in 1 medium grapefruit?
1 medium grapefruit has 17.87g of sugars
How much protein is in 1 medium grapefruit?
1 medium grapefruit contains about 1.61g of protein
How much of Vitamin A is in 1 medium grapefruit?
1 medium grapefruit contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium grapefruit?
1 medium grapefruit contains about 147% of Vitamin C
How much calcium is in 1 medium grapefruit?
1 medium grapefruit contains about 3% of calcium
How much Iron is in 1 medium grapefruit?
1 medium grapefruit contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |