In a
1 large grapefruit
(
(1 Large Serving) ) there are about
106
calories out of which
3 calories come from fat. The total fat content of (1 Large Serving) 1 large grapefruit is 0.33 g. Within the fat content, a 1 large grapefruit contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large grapefruit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large grapefruit
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large grapefruit
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large grapefruit
is
26.83 (g), 9% of daily value.
Sugar in a 1 large grapefruit is about 23.17 g and the amount of protein in a
1 large grapefruit
is approximately
2.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large grapefruit .
Download Nutrition Facts Label for 1 large grapefruitimage
FAQS Nutrition Facts about 1 large grapefruit - Serving Size: (1 Large Serving)
How many calories in 1 large grapefruit?
1 large grapefruit contains about 106 Calories per serving.
How many carbs in 1 large grapefruit?
1 large grapefruit contains about 26.83g of carbohydrates
How much saturated fat is in 1 large grapefruit?
1 large grapefruit contains 0.05g of saturated fat
How much polyunsaturated fat is in 1 large grapefruit?
1 large grapefruit contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in 1 large grapefruit?
1 large grapefruit contains about 0.04g of monosaturated fat
How much cholesterol is in 1 large grapefruit?
1 large grapefruit contains about 0mg of cholesterol
How much sodium is in 1 large grapefruit?
1 large grapefruit contains about 0mg of sodium
How much potassium is in 1 large grapefruit?
1 large grapefruit contains about 0mg of potassium
How much dietary fiber is in 1 large grapefruit?
1 large grapefruit contains about 3.7g of dietary fiber
How much sugars is in 1 large grapefruit?
1 large grapefruit has 23.17g of sugars
How much protein is in 1 large grapefruit?
1 large grapefruit contains about 2.09g of protein
How much of Vitamin A is in 1 large grapefruit?
1 large grapefruit contains about 0% of Vitamin A
How much of Vitamin C is in 1 large grapefruit?
1 large grapefruit contains about 190% of Vitamin C
How much calcium is in 1 large grapefruit?
1 large grapefruit contains about 4% of calcium
How much Iron is in 1 large grapefruit?
1 large grapefruit contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |