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Nutrition Facts for Grapefruits California and Arizona Pink and Red Grapefruit. Detailed information on calories, fat, cholestrol and other nutrition facts for Grapefruits California and Arizona Pink and Red Grapefruit
Grapefruits - California and Arizona Pink and Red Grapefruit
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Grapefruits - California and Arizona Pink and Red Grapefruit

 

What are the nutritional ingredients in a California And Arizona Pink And Red Grapefruit?     How many calories in California And Arizona Pink And Red Grapefruit?

Grapefruits - California and Arizona Pink and Red Grapefruit Whole Grapefruit

A California And Arizona Pink And Red Grapefruit of Grapefruits contains about 46 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - GRAPEFRUITS - CALIFORNIA AND ARIZONA PINK AND RED GRAPEFRUIT WHOLE GRAPEFRUIT
 
California and Arizona Pink and Red Grapefruit
46
Calories
Serving Size:
(1/2 grapefruit serving)
Source: USDA
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Nutrition Facts Summary for California and Arizona Pink and Red Grapefruit
0.12(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1(mg)
Sodium
11.92(g)
Total Carbs
0(g)
Sugar
0.62(g)
Protein
6(%)
Vitamin A
78(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for California and Arizona Pink and Red Grapefruit which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Grapefruit Serving)

Amount Per Serving
Calories 46  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 11.92g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.62g  
Vitamin A 6%
Vitamin C 78%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a California and Arizona Pink and Red Grapefruit ( (1/2 Grapefruit Serving) ) there are about 46 calories out of which 1 calories come from fat. The total fat content of (1/2 Grapefruit Serving) California and Arizona Pink and Red Grapefruit is 0.12 g. Within the fat content, a California and Arizona Pink and Red Grapefruit contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Grapefruit Serving) California and Arizona Pink and Red Grapefruit is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Grapefruit Serving) California and Arizona Pink and Red Grapefruit contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Grapefruit Serving) California and Arizona Pink and Red Grapefruit contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a California and Arizona Pink and Red Grapefruit is 11.92 (g), 4% of daily value.

Sugar in a California and Arizona Pink and Red Grapefruit is about 0 g and the amount of protein in a California and Arizona Pink and Red Grapefruit is approximately 0.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California and Arizona Pink and Red Grapefruit .

  Download Nutrition Facts Label for California and Arizona Pink and Red Grapefruitimage


FAQS

Nutrition Facts about California and Arizona Pink and Red Grapefruit - Serving Size: (1/2 Grapefruit Serving)

How many calories in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 46 Calories per serving.

How many carbs in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 11.92g of carbohydrates

How much saturated fat is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains 0.02g of saturated fat

How much polyunsaturated fat is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 0.02g of monosaturated fat

How much cholesterol is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 0mg of cholesterol

How much sodium is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 1mg of sodium

How much potassium is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 0mg of potassium

How much dietary fiber is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 0g of dietary fiber

How much sugars is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit has 0g of sugars

How much protein is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 0.62g of protein

How much of Vitamin A is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 6% of Vitamin A

How much of Vitamin C is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 78% of Vitamin C

How much calcium is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 1% of calcium

How much Iron is in California and Arizona Pink and Red Grapefruit?
California and Arizona Pink and Red Grapefruit contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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