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Vitamin C in Fruit Salad - Fruit Salad with Marshmallows

 

What are the nutritional ingredients in a Fruit Salad With Marshmallows?     How many calories in Fruit Salad With Marshmallows?

Fruit Salad - Fruit Salad with Marshmallows

A Fruit Salad With Marshmallows of Fruit Salad contains about 88% Vitamin C per serving.
NUTRITION FACTS - FRUIT SALAD - FRUIT SALAD WITH MARSHMALLOWS
 
Fruit Salad with Marshmallows
159
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit Salad with Marshmallows
1.32(g)
Total Fat
0.97(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
27(mg)
Sodium
38.18(g)
Total Carbs
29.19(g)
Sugar
1.4(g)
Protein
0(%)
Vitamin A
88(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for vitamin c in Fruit Salad with Marshmallows which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 159  Calories from Fat 12
% Daily Value*
Total Fat 1.32g 2%
Saturated Fat 0.97g 5%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 0mg  
Total Carbohydrates 38.18g 13%
Dietary Fiber 2.6g 10%
Sugars 29.19g  
Protein 1.4g  
Vitamin A 0%
Vitamin C 88%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Salad with Marshmallows ( (1 Cup Serving) ) there are about 159 calories out of which 12 calories come from fat. The total fat content of (1 Cup Serving) Fruit Salad with Marshmallows is 1.32 g. Within the fat content, a Fruit Salad with Marshmallows contains 0.97 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Salad with Marshmallows is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Salad with Marshmallows contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Salad with Marshmallows contains about 27 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Salad with Marshmallows is 38.18 (g), 13% of daily value.

Sugar in a Fruit Salad with Marshmallows is about 29.19 g and the amount of protein in a Fruit Salad with Marshmallows is approximately 1.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Salad with Marshmallows .

  Download Nutrition Facts Label for Fruit Salad with Marshmallowsimage


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