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Iron in Fruit Salad with Cream - 2%, Fruit Salad. Get full nutrition facts for Fruit Salad with Cream, Fruit Salad and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fruit Salad With Cream? How many calories in Fruit Salad With Cream? |
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Fruit Salad - Fruit Salad with Cream |
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A Fruit Salad With Cream of Fruit Salad contains about 2% Iron per serving. |
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NUTRITION FACTS - FRUIT SALAD - FRUIT SALAD WITH CREAM |
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You searched for iron in Fruit Salad with Cream which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 136 |
Calories from Fat 50 |
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% Daily Value* |
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Polyunsaturated Fat 0.19g |
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Monounsaturated Fat 1.28g |
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Total Carbohydrates 22.6g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fruit Salad with Cream
(
(1 Cup Serving) ) there are about
136
calories out of which
50 calories come from fat. The total fat content of (1 Cup Serving) Fruit Salad with Cream is 5.5 g. Within the fat content, a Fruit Salad with Cream contains 3.63 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 1.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit Salad with Cream
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit Salad with Cream
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit Salad with Cream
contains about
15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Salad with Cream
is
22.6 (g), 8% of daily value.
Sugar in a Fruit Salad with Cream is about 18.2 g and the amount of protein in a
Fruit Salad with Cream
is approximately
1.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Salad with Cream .
Download Nutrition Facts Label for Fruit Salad with Creamimage
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