In a
Fruit Salad with Marshmallows
(
(1 Cup Serving) ) there are about
159
calories out of which
12 calories come from fat. The total fat content of (1 Cup Serving) Fruit Salad with Marshmallows is 1.32 g. Within the fat content, a Fruit Salad with Marshmallows contains 0.97 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit Salad with Marshmallows
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit Salad with Marshmallows
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit Salad with Marshmallows
contains about
27 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Salad with Marshmallows
is
38.18 (g), 13% of daily value.
Sugar in a Fruit Salad with Marshmallows is about 29.19 g and the amount of protein in a
Fruit Salad with Marshmallows
is approximately
1.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Salad with Marshmallows .
Download Nutrition Facts Label for Fruit Salad with Marshmallowsimage
FAQS Nutrition Facts about Fruit Salad with Marshmallows - Serving Size: (1 Cup Serving)
How many calories in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 159 Calories per serving.
How many carbs in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 38.18g of carbohydrates
How much saturated fat is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains 0.97g of saturated fat
How much polyunsaturated fat is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 0.1g of monosaturated fat
How much cholesterol is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 0mg of cholesterol
How much sodium is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 27mg of sodium
How much potassium is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 0mg of potassium
How much dietary fiber is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 2.6g of dietary fiber
How much sugars is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows has 29.19g of sugars
How much protein is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 1.4g of protein
How much of Vitamin A is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 0% of Vitamin A
How much of Vitamin C is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 88% of Vitamin C
How much calcium is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 4% of calcium
How much Iron is in Fruit Salad with Marshmallows?
Fruit Salad with Marshmallows contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |