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Nutrition Facts for Fruit Salad Fruit Salad in Extra Heavy Syrup. Detailed information on calories, fat, cholestrol and other nutrition facts for Fruit Salad Fruit Salad in Extra Heavy Syrup
Fruit Salad - Fruit Salad in Extra Heavy Syrup
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Fruit Salad - Fruit Salad in Extra Heavy Syrup

 

What are the nutritional ingredients in a Fruit Salad In Extra Heavy Syrup?     How many calories in Fruit Salad In Extra Heavy Syrup?

Fruit Salad - Fruit Salad in Extra Heavy Syrup

A Fruit Salad In Extra Heavy Syrup of Fruit Salad contains about 228 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - FRUIT SALAD - FRUIT SALAD IN EXTRA HEAVY SYRUP
 
Fruit Salad in Extra Heavy Syrup
228
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit Salad in Extra Heavy Syrup
0.16(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
13(mg)
Sodium
58.97(g)
Total Carbs
0(g)
Sugar
0.85(g)
Protein
33(%)
Vitamin A
9(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 228  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 58.97g 20%
Dietary Fiber 2.6g 10%
Sugars 0g  
Protein 0.85g  
Vitamin A 33%
Vitamin C 9%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Salad in Extra Heavy Syrup ( (1 Cup Serving) ) there are about 228 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Fruit Salad in Extra Heavy Syrup is 0.16 g. Within the fat content, a Fruit Salad in Extra Heavy Syrup contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Salad in Extra Heavy Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Salad in Extra Heavy Syrup contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Salad in Extra Heavy Syrup contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Salad in Extra Heavy Syrup is 58.97 (g), 20% of daily value.

Sugar in a Fruit Salad in Extra Heavy Syrup is about 0 g and the amount of protein in a Fruit Salad in Extra Heavy Syrup is approximately 0.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Salad in Extra Heavy Syrup .

  Download Nutrition Facts Label for Fruit Salad in Extra Heavy Syrupimage


FAQS

Nutrition Facts about Fruit Salad in Extra Heavy Syrup - Serving Size: (1 Cup Serving)

How many calories in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 228 Calories per serving.

How many carbs in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 58.97g of carbohydrates

How much saturated fat is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains 0.02g of saturated fat

How much polyunsaturated fat is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 0.03g of monosaturated fat

How much cholesterol is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 0mg of cholesterol

How much sodium is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 13mg of sodium

How much potassium is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 0mg of potassium

How much dietary fiber is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 2.6g of dietary fiber

How much sugars is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup has 0g of sugars

How much protein is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 0.85g of protein

How much of Vitamin A is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 33% of Vitamin A

How much of Vitamin C is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 9% of Vitamin C

How much calcium is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 2% of calcium

How much Iron is in Fruit Salad in Extra Heavy Syrup?
Fruit Salad in Extra Heavy Syrup contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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