In a
Fruit Salad with Salad Dressing or Mayonnaise
(
(1 Cup Serving) ) there are about
156
calories out of which
68 calories come from fat. The total fat content of (1 Cup Serving) Fruit Salad with Salad Dressing or Mayonnaise is 7.61 g. Within the fat content, a Fruit Salad with Salad Dressing or Mayonnaise contains 2.04 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 1.64 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit Salad with Salad Dressing or Mayonnaise
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit Salad with Salad Dressing or Mayonnaise
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit Salad with Salad Dressing or Mayonnaise
contains about
47 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Salad with Salad Dressing or Mayonnaise
is
22.94 (g), 8% of daily value.
Sugar in a Fruit Salad with Salad Dressing or Mayonnaise is about 18.22 g and the amount of protein in a
Fruit Salad with Salad Dressing or Mayonnaise
is approximately
1.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Salad with Salad Dressing or Mayonnaise .
Download Nutrition Facts Label for Fruit Salad with Salad Dressing or Mayonnaiseimage
FAQS Nutrition Facts about Fruit Salad with Salad Dressing or Mayonnaise - Serving Size: (1 Cup Serving)
How many calories in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 156 Calories per serving.
How many carbs in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 22.94g of carbohydrates
How much saturated fat is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains 2.04g of saturated fat
How much polyunsaturated fat is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains 3.45g of polyunsaturated fat
How much monounsaturated Fat is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 1.64g of monosaturated fat
How much cholesterol is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 4mg of cholesterol
How much sodium is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 47mg of sodium
How much potassium is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 0mg of potassium
How much dietary fiber is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 3.4g of dietary fiber
How much sugars is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise has 18.22g of sugars
How much protein is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 1.43g of protein
How much of Vitamin A is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 0% of Vitamin A
How much of Vitamin C is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 114% of Vitamin C
How much calcium is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 4% of calcium
How much Iron is in Fruit Salad with Salad Dressing or Mayonnaise?
Fruit Salad with Salad Dressing or Mayonnaise contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |