In a
Fruit Salad in Juice Pack
(
(1 Cup Serving) ) there are about
124
calories out of which
1 calories come from fat. The total fat content of (1 Cup Serving) Fruit Salad in Juice Pack is 0.07 g. Within the fat content, a Fruit Salad in Juice Pack contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit Salad in Juice Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit Salad in Juice Pack
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit Salad in Juice Pack
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Salad in Juice Pack
is
32.49 (g), 11% of daily value.
Sugar in a Fruit Salad in Juice Pack is about 0 g and the amount of protein in a
Fruit Salad in Juice Pack
is approximately
1.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Salad in Juice Pack .
 Download Nutrition Facts Label for Fruit Salad in Juice Packimage
FAQS Nutrition Facts about Fruit Salad in Juice Pack - Serving Size: (1 Cup Serving)
How many calories in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 124 Calories per serving.
How many carbs in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 32.49g of carbohydrates
How much saturated fat is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains 0.01g of saturated fat
How much polyunsaturated fat is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 0.01g of monosaturated fat
How much cholesterol is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 0mg of cholesterol
How much sodium is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 12mg of sodium
How much potassium is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 0mg of potassium
How much dietary fiber is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 2.5g of dietary fiber
How much sugars is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack has 0g of sugars
How much protein is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 1.27g of protein
How much of Vitamin A is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 30% of Vitamin A
How much of Vitamin C is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 14% of Vitamin C
How much calcium is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 3% of calcium
How much Iron is in Fruit Salad in Juice Pack?
Fruit Salad in Juice Pack contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fruit Salad in Juice Pack
