Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Figs > Vitamin C in Figs
Figs
<< Back to Figs

Vitamin C in Figs - 1 small fig

 

What are the nutritional ingredients in a 1 Small Fig?     How many calories in 1 Small Fig?

Figs - 1 small fig

A 1 Small Fig of Figs contains about 1% Vitamin C per serving.
NUTRITION FACTS - FIGS - 1 SMALL FIG
 
1 small fig
30
Calories
Serving Size:
(1 small serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 small fig
0.12(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
0(mg)
Sodium
7.67(g)
Total Carbs
6.5(g)
Sugar
0.3(g)
Protein
1(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in 1 small fig which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Small Serving)

Amount Per Serving
Calories 30  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 7.67g 3%
Dietary Fiber 1.2g 5%
Sugars 6.5g  
Protein 0.3g  
Vitamin A 1%
Vitamin C 1%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Figs
<< Back to Fruit
<< Back to Calorie Counter

In a 1 small fig ( (1 Small Serving) ) there are about 30 calories out of which 1 calories come from fat. The total fat content of (1 Small Serving) 1 small fig is 0.12 g. Within the fat content, a 1 small fig contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Serving) 1 small fig is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Serving) 1 small fig contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Serving) 1 small fig contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small fig is 7.67 (g), 3% of daily value.

Sugar in a 1 small fig is about 6.5 g and the amount of protein in a 1 small fig is approximately 0.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small fig .

  Download Nutrition Facts Label for 1 small figimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool