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Iron in Figs - Figs in Heavy Syrup

 

What are the nutritional ingredients in a Figs In Heavy Syrup?     How many calories in Figs In Heavy Syrup?

Figs - Figs in Heavy Syrup

A Figs In Heavy Syrup of Figs contains about 4% Iron per serving.
NUTRITION FACTS - FIGS - FIGS IN HEAVY SYRUP
 
Figs in Heavy Syrup
228
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Figs in Heavy Syrup
0.26(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.7(g)
Fiber
3(mg)
Sodium
59.31(g)
Total Carbs
53.61(g)
Sugar
0.98(g)
Protein
2(%)
Vitamin A
4(%)
Vitamin C
7(%)
Calcium
4(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 228  Calories from Fat 2
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 59.31g 20%
Dietary Fiber 5.7g 23%
Sugars 53.61g  
Protein 0.98g  
Vitamin A 2%
Vitamin C 4%
Calcium 7%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Figs in Heavy Syrup ( (1 Cup Serving) ) there are about 228 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Figs in Heavy Syrup is 0.26 g. Within the fat content, a Figs in Heavy Syrup contains 0.05 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Figs in Heavy Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Figs in Heavy Syrup contains about 5.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Figs in Heavy Syrup contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Figs in Heavy Syrup is 59.31 (g), 20% of daily value.

Sugar in a Figs in Heavy Syrup is about 53.61 g and the amount of protein in a Figs in Heavy Syrup is approximately 0.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Figs in Heavy Syrup .

  Download Nutrition Facts Label for Figs in Heavy Syrupimage


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