In a
1 small fig
(
(1 Small Serving) ) there are about
30
calories out of which
1 calories come from fat. The total fat content of (1 Small Serving) 1 small fig is 0.12 g. Within the fat content, a 1 small fig contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Serving)
1 small fig
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Serving)
1 small fig
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Serving)
1 small fig
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small fig
is
7.67 (g), 3% of daily value.
Sugar in a 1 small fig is about 6.5 g and the amount of protein in a
1 small fig
is approximately
0.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small fig .
 Download Nutrition Facts Label for 1 small figimage
FAQS Nutrition Facts about 1 small fig - Serving Size: (1 Small Serving)
How many calories in 1 small fig?
1 small fig contains about 30 Calories per serving.
How many carbs in 1 small fig?
1 small fig contains about 7.67g of carbohydrates
How much saturated fat is in 1 small fig?
1 small fig contains 0.02g of saturated fat
How much polyunsaturated fat is in 1 small fig?
1 small fig contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 small fig?
1 small fig contains about 0.03g of monosaturated fat
How much cholesterol is in 1 small fig?
1 small fig contains about 0mg of cholesterol
How much sodium is in 1 small fig?
1 small fig contains about 0mg of sodium
How much potassium is in 1 small fig?
1 small fig contains about 0mg of potassium
How much dietary fiber is in 1 small fig?
1 small fig contains about 1.2g of dietary fiber
How much sugars is in 1 small fig?
1 small fig has 6.5g of sugars
How much protein is in 1 small fig?
1 small fig contains about 0.3g of protein
How much of Vitamin A is in 1 small fig?
1 small fig contains about 1% of Vitamin A
How much of Vitamin C is in 1 small fig?
1 small fig contains about 1% of Vitamin C
How much calcium is in 1 small fig?
1 small fig contains about 1% of calcium
How much Iron is in 1 small fig?
1 small fig contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 small fig
