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Nutrition Facts for Figs 1 medium fig. Detailed information on calories, fat, cholestrol and other nutrition facts for Figs 1 medium fig
Figs - 1 medium fig
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Figs - 1 medium fig

 

What are the nutritional ingredients in a 1 Medium Fig?     How many calories in 1 Medium Fig?

Figs - 1 medium fig

A 1 Medium Fig of Figs contains about 37 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - FIGS - 1 MEDIUM FIG
 
1 medium fig
37
Calories
Serving Size:
(1 medium serving)
Source: USDA
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Nutrition Facts Summary for 1 medium fig
0.15(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
0(mg)
Sodium
9.59(g)
Total Carbs
8.13(g)
Sugar
0.38(g)
Protein
1(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for 1 medium fig which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Medium Serving)

Amount Per Serving
Calories 37  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 9.59g 3%
Dietary Fiber 1.4g 6%
Sugars 8.13g  
Protein 0.38g  
Vitamin A 1%
Vitamin C 2%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium fig ( (1 Medium Serving) ) there are about 37 calories out of which 1 calories come from fat. The total fat content of (1 Medium Serving) 1 medium fig is 0.15 g. Within the fat content, a 1 medium fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Serving) 1 medium fig is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Serving) 1 medium fig contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Serving) 1 medium fig contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium fig is 9.59 (g), 3% of daily value.

Sugar in a 1 medium fig is about 8.13 g and the amount of protein in a 1 medium fig is approximately 0.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium fig .

  Download Nutrition Facts Label for 1 medium figimage


FAQS

Nutrition Facts about 1 medium fig - Serving Size: (1 Medium Serving)

How many calories in 1 medium fig?
1 medium fig contains about 37 Calories per serving.

How many carbs in 1 medium fig?
1 medium fig contains about 9.59g of carbohydrates

How much saturated fat is in 1 medium fig?
1 medium fig contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 medium fig?
1 medium fig contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium fig?
1 medium fig contains about 0.03g of monosaturated fat

How much cholesterol is in 1 medium fig?
1 medium fig contains about 0mg of cholesterol

How much sodium is in 1 medium fig?
1 medium fig contains about 0mg of sodium

How much potassium is in 1 medium fig?
1 medium fig contains about 0mg of potassium

How much dietary fiber is in 1 medium fig?
1 medium fig contains about 1.4g of dietary fiber

How much sugars is in 1 medium fig?
1 medium fig has 8.13g of sugars

How much protein is in 1 medium fig?
1 medium fig contains about 0.38g of protein

How much of Vitamin A is in 1 medium fig?
1 medium fig contains about 1% of Vitamin A

How much of Vitamin C is in 1 medium fig?
1 medium fig contains about 2% of Vitamin C

How much calcium is in 1 medium fig?
1 medium fig contains about 2% of calcium

How much Iron is in 1 medium fig?
1 medium fig contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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