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Figs - 1 large fig
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Figs - 1 large fig

 

What are the nutritional ingredients in a 1 Large Fig?     How many calories in 1 Large Fig?

Figs - 1 large fig

A 1 Large Fig of Figs contains about 47 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - FIGS - 1 LARGE FIG
 
1 large fig
47
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large fig
0.19(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
1(mg)
Sodium
12.28(g)
Total Carbs
10.41(g)
Sugar
0.48(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for 1 large fig which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 47  Calories from Fat 2
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 12.28g 4%
Dietary Fiber 1.9g 8%
Sugars 10.41g  
Protein 0.48g  
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large fig ( (1 Large Serving) ) there are about 47 calories out of which 2 calories come from fat. The total fat content of (1 Large Serving) 1 large fig is 0.19 g. Within the fat content, a 1 large fig contains 0.04 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large fig is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large fig contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large fig contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large fig is 12.28 (g), 4% of daily value.

Sugar in a 1 large fig is about 10.41 g and the amount of protein in a 1 large fig is approximately 0.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large fig .

  Download Nutrition Facts Label for 1 large figimage


FAQS

Nutrition Facts about 1 large fig - Serving Size: (1 Large Serving)

How many calories in 1 large fig?
1 large fig contains about 47 Calories per serving.

How many carbs in 1 large fig?
1 large fig contains about 12.28g of carbohydrates

How much saturated fat is in 1 large fig?
1 large fig contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 large fig?
1 large fig contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in 1 large fig?
1 large fig contains about 0.04g of monosaturated fat

How much cholesterol is in 1 large fig?
1 large fig contains about 0mg of cholesterol

How much sodium is in 1 large fig?
1 large fig contains about 1mg of sodium

How much potassium is in 1 large fig?
1 large fig contains about 0mg of potassium

How much dietary fiber is in 1 large fig?
1 large fig contains about 1.9g of dietary fiber

How much sugars is in 1 large fig?
1 large fig has 10.41g of sugars

How much protein is in 1 large fig?
1 large fig contains about 0.48g of protein

How much of Vitamin A is in 1 large fig?
1 large fig contains about 2% of Vitamin A

How much of Vitamin C is in 1 large fig?
1 large fig contains about 2% of Vitamin C

How much calcium is in 1 large fig?
1 large fig contains about 2% of calcium

How much Iron is in 1 large fig?
1 large fig contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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