In a
1 Fig Bar
(
(1 Serving) ) there are about
56
calories out of which
11 calories come from fat. The total fat content of (1 Serving) 1 Fig Bar is 1.17 g. Within the fat content, a 1 Fig Bar contains 0.18 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Fig Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Fig Bar
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Fig Bar
contains about
56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Fig Bar
is
11.34 (g), 4% of daily value.
Sugar in a 1 Fig Bar is about 7.42 g and the amount of protein in a
1 Fig Bar
is approximately
0.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Fig Bar .
 Download Nutrition Facts Label for 1 Fig Barimage
FAQS Nutrition Facts about 1 Fig Bar - Serving Size: (1 Serving)
How many calories in 1 Fig Bar?
1 Fig Bar contains about 56 Calories per serving.
How many carbs in 1 Fig Bar?
1 Fig Bar contains about 11.34g of carbohydrates
How much saturated fat is in 1 Fig Bar?
1 Fig Bar contains 0.18g of saturated fat
How much polyunsaturated fat is in 1 Fig Bar?
1 Fig Bar contains 0.44g of polyunsaturated fat
How much monounsaturated Fat is in 1 Fig Bar?
1 Fig Bar contains about 0.48g of monosaturated fat
How much cholesterol is in 1 Fig Bar?
1 Fig Bar contains about 0mg of cholesterol
How much sodium is in 1 Fig Bar?
1 Fig Bar contains about 56mg of sodium
How much potassium is in 1 Fig Bar?
1 Fig Bar contains about 0mg of potassium
How much dietary fiber is in 1 Fig Bar?
1 Fig Bar contains about 0.7g of dietary fiber
How much sugars is in 1 Fig Bar?
1 Fig Bar has 7.42g of sugars
How much protein is in 1 Fig Bar?
1 Fig Bar contains about 0.59g of protein
How much of Vitamin A is in 1 Fig Bar?
1 Fig Bar contains about 0% of Vitamin A
How much of Vitamin C is in 1 Fig Bar?
1 Fig Bar contains about 0% of Vitamin C
How much calcium is in 1 Fig Bar?
1 Fig Bar contains about 1% of calcium
How much Iron is in 1 Fig Bar?
1 Fig Bar contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Fig Bar
