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Nutrition Facts for Figs 1 Fig Bar. Detailed information on calories, fat, cholestrol and other nutrition facts for Figs 1 Fig Bar
Figs - 1 Fig Bar
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Figs - 1 Fig Bar

 

What are the nutritional ingredients in a 1 Fig Bar?     How many calories in 1 Fig Bar?

Figs - 1 Fig Bar

A 1 Fig Bar of Figs contains about 56 Calories per serving. It also contains about 11 calories that come from fat.
NUTRITION FACTS - FIGS - 1 FIG BAR
 
1 Fig Bar
56
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Fig Bar
1.17(g)
Total Fat
0.18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
56(mg)
Sodium
11.34(g)
Total Carbs
7.42(g)
Sugar
0.59(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for 1 Fig Bar which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 56  Calories from Fat 11
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.18g 1%
Polyunsaturated Fat 0.44g  
Monounsaturated Fat 0.48g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 0mg  
Total Carbohydrates 11.34g 4%
Dietary Fiber 0.7g 3%
Sugars 7.42g  
Protein 0.59g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Fig Bar ( (1 Serving) ) there are about 56 calories out of which 11 calories come from fat. The total fat content of (1 Serving) 1 Fig Bar is 1.17 g. Within the fat content, a 1 Fig Bar contains 0.18 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 0.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Fig Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Fig Bar contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Fig Bar contains about 56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Fig Bar is 11.34 (g), 4% of daily value.

Sugar in a 1 Fig Bar is about 7.42 g and the amount of protein in a 1 Fig Bar is approximately 0.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Fig Bar .

  Download Nutrition Facts Label for 1 Fig Barimage


FAQS

Nutrition Facts about 1 Fig Bar - Serving Size: (1 Serving)

How many calories in 1 Fig Bar?
1 Fig Bar contains about 56 Calories per serving.

How many carbs in 1 Fig Bar?
1 Fig Bar contains about 11.34g of carbohydrates

How much saturated fat is in 1 Fig Bar?
1 Fig Bar contains 0.18g of saturated fat

How much polyunsaturated fat is in 1 Fig Bar?
1 Fig Bar contains 0.44g of polyunsaturated fat

How much monounsaturated Fat is in 1 Fig Bar?
1 Fig Bar contains about 0.48g of monosaturated fat

How much cholesterol is in 1 Fig Bar?
1 Fig Bar contains about 0mg of cholesterol

How much sodium is in 1 Fig Bar?
1 Fig Bar contains about 56mg of sodium

How much potassium is in 1 Fig Bar?
1 Fig Bar contains about 0mg of potassium

How much dietary fiber is in 1 Fig Bar?
1 Fig Bar contains about 0.7g of dietary fiber

How much sugars is in 1 Fig Bar?
1 Fig Bar has 7.42g of sugars

How much protein is in 1 Fig Bar?
1 Fig Bar contains about 0.59g of protein

How much of Vitamin A is in 1 Fig Bar?
1 Fig Bar contains about 0% of Vitamin A

How much of Vitamin C is in 1 Fig Bar?
1 Fig Bar contains about 0% of Vitamin C

How much calcium is in 1 Fig Bar?
1 Fig Bar contains about 1% of calcium

How much Iron is in 1 Fig Bar?
1 Fig Bar contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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