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Total Fat in Dried Fruit - Dried Apples

 

What are the nutritional ingredients in a Dried Apples?     How many calories in Dried Apples?

Dried Fruit - Dried Apples

A Dried Apples of Dried Fruit contains about 0.09g Total Fat per serving.
NUTRITION FACTS - DRIED FRUIT - DRIED APPLES
 
Dried Apples
69
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dried Apples
0.09(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
25(mg)
Sodium
18.68(g)
Total Carbs
16.21(g)
Sugar
0.26(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for total fat in Dried Apples which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 69  Calories from Fat 1
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 18.68g 6%
Dietary Fiber 2.5g 10%
Sugars 16.21g  
Protein 0.26g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Apples ( (1 Oz Serving) ) there are about 69 calories out of which 1 calories come from fat. The total fat content of (1 Oz Serving) Dried Apples is 0.09 g. Within the fat content, a Dried Apples contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Dried Apples is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Dried Apples contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Dried Apples contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Apples is 18.68 (g), 6% of daily value.

Sugar in a Dried Apples is about 16.21 g and the amount of protein in a Dried Apples is approximately 0.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Apples .

  Download Nutrition Facts Label for Dried Applesimage


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