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Sugar in Dried Fruit - 1/4 cup Raisins

 

What are the nutritional ingredients in a 1/4 Cup Raisins?     How many calories in 1/4 Cup Raisins?

Dried Fruit - 1/4 cup Raisins

A 1/4 Cup Raisins of Dried Fruit contains about 21.46g Sugar per serving.
NUTRITION FACTS - DRIED FRUIT - 1/4 CUP RAISINS
 
1/4 cup Raisins
108
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup Raisins
0.17(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
4(mg)
Sodium
28.7(g)
Total Carbs
21.46(g)
Sugar
1.11(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for sugar in 1/4 cup Raisins which belongs to Fruit.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 108  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 28.7g 10%
Dietary Fiber 1.3g 5%
Sugars 21.46g  
Protein 1.11g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup Raisins ( (1/4 Cup Serving) ) there are about 108 calories out of which 2 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Raisins is 0.17 g. Within the fat content, a 1/4 cup Raisins contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup Raisins contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup Raisins contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Raisins is 28.7 (g), 10% of daily value.

Sugar in a 1/4 cup Raisins is about 21.46 g and the amount of protein in a 1/4 cup Raisins is approximately 1.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Raisins .

  Download Nutrition Facts Label for 1/4 cup Raisinsimage


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