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Sugar in Dried Fruit - 1 oz dried fruit

 

What are the nutritional ingredients in a 1 Oz Dried Fruit?     How many calories in 1 Oz Dried Fruit?

Dried Fruit - 1 oz dried fruit

A 1 Oz Dried Fruit of Dried Fruit contains about 13.51g Sugar per serving.
NUTRITION FACTS - DRIED FRUIT - 1 OZ DRIED FRUIT
 
1 oz dried fruit
69
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz dried fruit
0.12(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
5(mg)
Sodium
18.37(g)
Total Carbs
13.51(g)
Sugar
0.62(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 69  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 18.37g 6%
Dietary Fiber 2.1g 8%
Sugars 13.51g  
Protein 0.62g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz dried fruit ( (1 Oz Serving) ) there are about 69 calories out of which 1 calories come from fat. The total fat content of (1 Oz Serving) 1 oz dried fruit is 0.12 g. Within the fat content, a 1 oz dried fruit contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz dried fruit is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz dried fruit contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz dried fruit contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz dried fruit is 18.37 (g), 6% of daily value.

Sugar in a 1 oz dried fruit is about 13.51 g and the amount of protein in a 1 oz dried fruit is approximately 0.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz dried fruit .

  Download Nutrition Facts Label for 1 oz dried fruitimage


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