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Nutrition Facts for Dried Fruit Dried Pears. Detailed information on calories, fat, cholestrol and other nutrition facts for Dried Fruit Dried Pears
Dried Fruit - Dried Pears
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Dried Fruit - Dried Pears

 

What are the nutritional ingredients in a Dried Pears?     How many calories in Dried Pears?

Dried Fruit - Dried Pears

A Dried Pears of Dried Fruit contains about 74 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - DRIED FRUIT - DRIED PEARS
 
Dried Pears
74
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dried Pears
0.18(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
2(mg)
Sodium
19.76(g)
Total Carbs
17.63(g)
Sugar
0.53(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for Dried Pears which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 74  Calories from Fat 2
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 19.76g 7%
Dietary Fiber 2.1g 8%
Sugars 17.63g  
Protein 0.53g  
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Pears ( (1 Oz Serving) ) there are about 74 calories out of which 2 calories come from fat. The total fat content of (1 Oz Serving) Dried Pears is 0.18 g. Within the fat content, a Dried Pears contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Dried Pears is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Dried Pears contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Dried Pears contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Pears is 19.76 (g), 7% of daily value.

Sugar in a Dried Pears is about 17.63 g and the amount of protein in a Dried Pears is approximately 0.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Pears .

  Download Nutrition Facts Label for Dried Pearsimage


FAQS

Nutrition Facts about Dried Pears - Serving Size: (1 Oz Serving)

How many calories in Dried Pears?
Dried Pears contains about 74 Calories per serving.

How many carbs in Dried Pears?
Dried Pears contains about 19.76g of carbohydrates

How much saturated fat is in Dried Pears?
Dried Pears contains 0.01g of saturated fat

How much polyunsaturated fat is in Dried Pears?
Dried Pears contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in Dried Pears?
Dried Pears contains about 0.04g of monosaturated fat

How much cholesterol is in Dried Pears?
Dried Pears contains about 0mg of cholesterol

How much sodium is in Dried Pears?
Dried Pears contains about 2mg of sodium

How much potassium is in Dried Pears?
Dried Pears contains about 0mg of potassium

How much dietary fiber is in Dried Pears?
Dried Pears contains about 2.1g of dietary fiber

How much sugars is in Dried Pears?
Dried Pears has 17.63g of sugars

How much protein is in Dried Pears?
Dried Pears contains about 0.53g of protein

How much of Vitamin A is in Dried Pears?
Dried Pears contains about 0% of Vitamin A

How much of Vitamin C is in Dried Pears?
Dried Pears contains about 3% of Vitamin C

How much calcium is in Dried Pears?
Dried Pears contains about 1% of calcium

How much Iron is in Dried Pears?
Dried Pears contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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