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Nutrition Facts for Dried Fruit Dried Peaches. Detailed information on calories, fat, cholestrol and other nutrition facts for Dried Fruit Dried Peaches
Dried Fruit - Dried Peaches
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Dried Fruit - Dried Peaches

 

What are the nutritional ingredients in a Dried Peaches?     How many calories in Dried Peaches?

Dried Fruit - Dried Peaches

A Dried Peaches of Dried Fruit contains about 68 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - DRIED FRUIT - DRIED PEACHES
 
Dried Peaches
68
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dried Peaches
0.22(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
2(mg)
Sodium
17.39(g)
Total Carbs
11.83(g)
Sugar
1.02(g)
Protein
12(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for Dried Peaches which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 68  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 17.39g 6%
Dietary Fiber 2.3g 9%
Sugars 11.83g  
Protein 1.02g  
Vitamin A 12%
Vitamin C 2%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Peaches ( (1 Oz Serving) ) there are about 68 calories out of which 2 calories come from fat. The total fat content of (1 Oz Serving) Dried Peaches is 0.22 g. Within the fat content, a Dried Peaches contains 0.02 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Dried Peaches is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Dried Peaches contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Dried Peaches contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Peaches is 17.39 (g), 6% of daily value.

Sugar in a Dried Peaches is about 11.83 g and the amount of protein in a Dried Peaches is approximately 1.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Peaches .

  Download Nutrition Facts Label for Dried Peachesimage


FAQS

Nutrition Facts about Dried Peaches - Serving Size: (1 Oz Serving)

How many calories in Dried Peaches?
Dried Peaches contains about 68 Calories per serving.

How many carbs in Dried Peaches?
Dried Peaches contains about 17.39g of carbohydrates

How much saturated fat is in Dried Peaches?
Dried Peaches contains 0.02g of saturated fat

How much polyunsaturated fat is in Dried Peaches?
Dried Peaches contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in Dried Peaches?
Dried Peaches contains about 0.08g of monosaturated fat

How much cholesterol is in Dried Peaches?
Dried Peaches contains about 0mg of cholesterol

How much sodium is in Dried Peaches?
Dried Peaches contains about 2mg of sodium

How much potassium is in Dried Peaches?
Dried Peaches contains about 0mg of potassium

How much dietary fiber is in Dried Peaches?
Dried Peaches contains about 2.3g of dietary fiber

How much sugars is in Dried Peaches?
Dried Peaches has 11.83g of sugars

How much protein is in Dried Peaches?
Dried Peaches contains about 1.02g of protein

How much of Vitamin A is in Dried Peaches?
Dried Peaches contains about 12% of Vitamin A

How much of Vitamin C is in Dried Peaches?
Dried Peaches contains about 2% of Vitamin C

How much calcium is in Dried Peaches?
Dried Peaches contains about 1% of calcium

How much Iron is in Dried Peaches?
Dried Peaches contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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