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Nutrition Facts for Dried Fruit Dried Coconut. Detailed information on calories, fat, cholestrol and other nutrition facts for Dried Fruit Dried Coconut
Dried Fruit - Dried Coconut
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Dried Fruit - Dried Coconut

 

What are the nutritional ingredients in a Dried Coconut?     How many calories in Dried Coconut?

Dried Fruit - Dried Coconut

A Dried Coconut of Dried Fruit contains about 187 Calories per serving. It also contains about 165 calories that come from fat.
NUTRITION FACTS - DRIED FRUIT - DRIED COCONUT
 
Dried Coconut
187
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dried Coconut
18.29(g)
Total Fat
16.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.6(g)
Fiber
10(mg)
Sodium
6.7(g)
Total Carbs
2.08(g)
Sugar
1.95(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 187  Calories from Fat 165
% Daily Value*
Total Fat 18.29g 28%
Saturated Fat 16.22g 81%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.78g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 6.7g 2%
Dietary Fiber 4.6g 18%
Sugars 2.08g  
Protein 1.95g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Coconut ( (1 Oz Serving) ) there are about 187 calories out of which 165 calories come from fat. The total fat content of (1 Oz Serving) Dried Coconut is 18.29 g. Within the fat content, a Dried Coconut contains 16.22 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Dried Coconut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Dried Coconut contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Dried Coconut contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Coconut is 6.7 (g), 2% of daily value.

Sugar in a Dried Coconut is about 2.08 g and the amount of protein in a Dried Coconut is approximately 1.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Coconut .

  Download Nutrition Facts Label for Dried Coconutimage


FAQS

Nutrition Facts about Dried Coconut - Serving Size: (1 Oz Serving)

How many calories in Dried Coconut?
Dried Coconut contains about 187 Calories per serving.

How many carbs in Dried Coconut?
Dried Coconut contains about 6.7g of carbohydrates

How much saturated fat is in Dried Coconut?
Dried Coconut contains 16.22g of saturated fat

How much polyunsaturated fat is in Dried Coconut?
Dried Coconut contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in Dried Coconut?
Dried Coconut contains about 0.78g of monosaturated fat

How much cholesterol is in Dried Coconut?
Dried Coconut contains about 0mg of cholesterol

How much sodium is in Dried Coconut?
Dried Coconut contains about 10mg of sodium

How much potassium is in Dried Coconut?
Dried Coconut contains about 0mg of potassium

How much dietary fiber is in Dried Coconut?
Dried Coconut contains about 4.6g of dietary fiber

How much sugars is in Dried Coconut?
Dried Coconut has 2.08g of sugars

How much protein is in Dried Coconut?
Dried Coconut contains about 1.95g of protein

How much of Vitamin A is in Dried Coconut?
Dried Coconut contains about 0% of Vitamin A

How much of Vitamin C is in Dried Coconut?
Dried Coconut contains about 1% of Vitamin C

How much calcium is in Dried Coconut?
Dried Coconut contains about 1% of calcium

How much Iron is in Dried Coconut?
Dried Coconut contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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