In a
Dried Apples
(
(1 Oz Serving) ) there are about
69
calories out of which
1 calories come from fat. The total fat content of (1 Oz Serving) Dried Apples is 0.09 g. Within the fat content, a Dried Apples contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Dried Apples
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Dried Apples
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Dried Apples
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Apples
is
18.68 (g), 6% of daily value.
Sugar in a Dried Apples is about 16.21 g and the amount of protein in a
Dried Apples
is approximately
0.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Apples .
Download Nutrition Facts Label for Dried Applesimage
FAQS Nutrition Facts about Dried Apples - Serving Size: (1 Oz Serving)
How many calories in Dried Apples?
Dried Apples contains about 69 Calories per serving.
How many carbs in Dried Apples?
Dried Apples contains about 18.68g of carbohydrates
How much saturated fat is in Dried Apples?
Dried Apples contains 0.02g of saturated fat
How much polyunsaturated fat is in Dried Apples?
Dried Apples contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in Dried Apples?
Dried Apples contains about 0g of monosaturated fat
How much cholesterol is in Dried Apples?
Dried Apples contains about 0mg of cholesterol
How much sodium is in Dried Apples?
Dried Apples contains about 25mg of sodium
How much potassium is in Dried Apples?
Dried Apples contains about 0mg of potassium
How much dietary fiber is in Dried Apples?
Dried Apples contains about 2.5g of dietary fiber
How much sugars is in Dried Apples?
Dried Apples has 16.21g of sugars
How much protein is in Dried Apples?
Dried Apples contains about 0.26g of protein
How much of Vitamin A is in Dried Apples?
Dried Apples contains about 0% of Vitamin A
How much of Vitamin C is in Dried Apples?
Dried Apples contains about 2% of Vitamin C
How much calcium is in Dried Apples?
Dried Apples contains about 0% of calcium
How much Iron is in Dried Apples?
Dried Apples contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |