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Calories in Dried Prunes - 68, Dried Fruit. Get full nutrition facts for Dried Prunes, Dried Fruit and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Dried Fruit - Dried Prunes
 

What are the nutritional ingredients in a Dried Prunes?     How many calories in Dried Prunes?

Dried Fruit - Dried Prunes
A Dried Prunes of Dried Fruit contains about 68 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - DRIED FRUIT - DRIED PRUNES
 
Dried Prunes
68
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Dried Prunes
0.11(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
1(mg)
Sodium
18.11(g)
Total Carbs
10.81(g)
Sugar
0.62(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)
Amount Per Serving
Calories 68  Calories from Fat 1
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 18.11g 6%
Dietary Fiber 2g 8%
Sugars 10.81g  
Protein 0.62g  
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Dried Prunes ( (1 Oz Serving) ) there are about 68 calories out of which 1 calories come from fat. The total fat content of (1 Oz Serving) Dried Prunes is 0.11 g. Within the fat content, a Dried Prunes contains 0.03 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Dried Prunes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Dried Prunes contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Dried Prunes contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Prunes is 18.11 (g), 6% of daily value.

Sugar in a Dried Prunes is about 10.81 g and the amount of protein in a Dried Prunes is approximately 0.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Prunes .

  Download Nutrition Facts Label for Dried Prunesimage

FAQS

Nutrition Facts about Dried Prunes - Serving Size: (1 Oz Serving)

How many calories in Dried Prunes?
Dried Prunes contains about 68 Calories per serving.

How many carbs in Dried Prunes?
Dried Prunes contains about 18.11g of carbohydrates

How much saturated fat is in Dried Prunes?
Dried Prunes contains 0.03g of saturated fat

How much polyunsaturated fat is in Dried Prunes?
Dried Prunes contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in Dried Prunes?
Dried Prunes contains about 0.02g of monosaturated fat

How much cholesterol is in Dried Prunes?
Dried Prunes contains about 0mg of cholesterol

How much sodium is in Dried Prunes?
Dried Prunes contains about 1mg of sodium

How much potassium is in Dried Prunes?
Dried Prunes contains about 0mg of potassium

How much dietary fiber is in Dried Prunes?
Dried Prunes contains about 2g of dietary fiber

How much sugars is in Dried Prunes?
Dried Prunes has 10.81g of sugars

How much protein is in Dried Prunes?
Dried Prunes contains about 0.62g of protein

How much of Vitamin A is in Dried Prunes?
Dried Prunes contains about 4% of Vitamin A

How much of Vitamin C is in Dried Prunes?
Dried Prunes contains about 0% of Vitamin C

How much calcium is in Dried Prunes?
Dried Prunes contains about 1% of calcium

How much Iron is in Dried Prunes?
Dried Prunes contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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