In a
Dried Pears
(
(1 Oz Serving) ) there are about
74
calories out of which
2 calories come from fat. The total fat content of (1 Oz Serving) Dried Pears is 0.18 g. Within the fat content, a Dried Pears contains 0.01 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Dried Pears
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Dried Pears
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Dried Pears
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Pears
is
19.76 (g), 7% of daily value.
Sugar in a Dried Pears is about 17.63 g and the amount of protein in a
Dried Pears
is approximately
0.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Pears .
Download Nutrition Facts Label for Dried Pearsimage
FAQS Nutrition Facts about Dried Pears - Serving Size: (1 Oz Serving)
How many calories in Dried Pears?
Dried Pears contains about 74 Calories per serving.
How many carbs in Dried Pears?
Dried Pears contains about 19.76g of carbohydrates
How much saturated fat is in Dried Pears?
Dried Pears contains 0.01g of saturated fat
How much polyunsaturated fat is in Dried Pears?
Dried Pears contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in Dried Pears?
Dried Pears contains about 0.04g of monosaturated fat
How much cholesterol is in Dried Pears?
Dried Pears contains about 0mg of cholesterol
How much sodium is in Dried Pears?
Dried Pears contains about 2mg of sodium
How much potassium is in Dried Pears?
Dried Pears contains about 0mg of potassium
How much dietary fiber is in Dried Pears?
Dried Pears contains about 2.1g of dietary fiber
How much sugars is in Dried Pears?
Dried Pears has 17.63g of sugars
How much protein is in Dried Pears?
Dried Pears contains about 0.53g of protein
How much of Vitamin A is in Dried Pears?
Dried Pears contains about 0% of Vitamin A
How much of Vitamin C is in Dried Pears?
Dried Pears contains about 3% of Vitamin C
How much calcium is in Dried Pears?
Dried Pears contains about 1% of calcium
How much Iron is in Dried Pears?
Dried Pears contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |