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Iron in Dates - 1 Medjool Date

 

What are the nutritional ingredients in a 1 Medjool Date?     How many calories in 1 Medjool Date?

Dates - 1 Medjool Date

A 1 Medjool Date of Dates contains about 1% Iron per serving.
NUTRITION FACTS - DATES - 1 MEDJOOL DATE
 
1 Medjool Date
66
Calories
Serving Size:
(1 Medjool Date serving)
Source: USDA
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Nutrition Facts Summary for 1 Medjool Date
0.04(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
0(mg)
Sodium
17.99(g)
Total Carbs
15.95(g)
Sugar
0.43(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for iron in 1 Medjool Date which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Medjool Date Serving)

Amount Per Serving
Calories 66  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 17.99g 6%
Dietary Fiber 1.6g 6%
Sugars 15.95g  
Protein 0.43g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Medjool Date ( (1 Medjool Date Serving) ) there are about 66 calories out of which 0 calories come from fat. The total fat content of (1 Medjool Date Serving) 1 Medjool Date is 0.04 g. Within the fat content, a 1 Medjool Date contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medjool Date Serving) 1 Medjool Date is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medjool Date Serving) 1 Medjool Date contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medjool Date Serving) 1 Medjool Date contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Medjool Date is 17.99 (g), 6% of daily value.

Sugar in a 1 Medjool Date is about 15.95 g and the amount of protein in a 1 Medjool Date is approximately 0.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Medjool Date .

  Download Nutrition Facts Label for 1 Medjool Dateimage


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