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Calories in Dates - 1/4 cup pitted

 

What are the nutritional ingredients in a 1/4 Cup Pitted?     How many calories in 1/4 Cup Pitted?

Dates - 1/4 cup pitted

A 1/4 Cup Pitted of Dates contains about 125 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - DATES - 1/4 CUP PITTED
 
1/4 cup pitted
125
Calories
Serving Size:
(1/4 cup pitted serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup pitted
0.17(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.6(g)
Fiber
1(mg)
Sodium
33.39(g)
Total Carbs
28.19(g)
Sugar
1.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for calories in 1/4 cup pitted which belongs to Fruit.

Nutrition Facts
Serving Size: (1/4 Cup Pitted Serving)

Amount Per Serving
Calories 125  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 33.39g 11%
Dietary Fiber 3.6g 14%
Sugars 28.19g  
Protein 1.09g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup pitted ( (1/4 Cup Pitted Serving) ) there are about 125 calories out of which 2 calories come from fat. The total fat content of (1/4 Cup Pitted Serving) 1/4 cup pitted is 0.17 g. Within the fat content, a 1/4 cup pitted contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Pitted Serving) 1/4 cup pitted is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Pitted Serving) 1/4 cup pitted contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Pitted Serving) 1/4 cup pitted contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup pitted is 33.39 (g), 11% of daily value.

Sugar in a 1/4 cup pitted is about 28.19 g and the amount of protein in a 1/4 cup pitted is approximately 1.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup pitted .

  Download Nutrition Facts Label for 1/4 cup pittedimage


FAQS

Nutrition Facts about 1/4 cup pitted - Serving Size: (1/4 Cup Pitted Serving)

How many calories in 1/4 cup pitted?
1/4 cup pitted contains about 125 Calories per serving.

How many carbs in 1/4 cup pitted?
1/4 cup pitted contains about 33.39g of carbohydrates

How much saturated fat is in 1/4 cup pitted?
1/4 cup pitted contains 0.01g of saturated fat

How much polyunsaturated fat is in 1/4 cup pitted?
1/4 cup pitted contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup pitted?
1/4 cup pitted contains about 0.02g of monosaturated fat

How much cholesterol is in 1/4 cup pitted?
1/4 cup pitted contains about 0mg of cholesterol

How much sodium is in 1/4 cup pitted?
1/4 cup pitted contains about 1mg of sodium

How much potassium is in 1/4 cup pitted?
1/4 cup pitted contains about 0mg of potassium

How much dietary fiber is in 1/4 cup pitted?
1/4 cup pitted contains about 3.6g of dietary fiber

How much sugars is in 1/4 cup pitted?
1/4 cup pitted has 28.19g of sugars

How much protein is in 1/4 cup pitted?
1/4 cup pitted contains about 1.09g of protein

How much of Vitamin A is in 1/4 cup pitted?
1/4 cup pitted contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup pitted?
1/4 cup pitted contains about 0% of Vitamin C

How much calcium is in 1/4 cup pitted?
1/4 cup pitted contains about 2% of calcium

How much Iron is in 1/4 cup pitted?
1/4 cup pitted contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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