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Nutrition Facts for Dates 1 oz with pits. Detailed information on calories, fat, cholestrol and other nutrition facts for Dates 1 oz with pits
Dates - 1 oz with pits
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Dates - 1 oz with pits

 

What are the nutritional ingredients in a 1 Oz With Pits?     How many calories in 1 Oz With Pits?

Dates - 1 oz with pits

A 1 Oz With Pits of Dates contains about 73 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - DATES - 1 OZ WITH PITS
 
1 oz with pits
73
Calories
Serving Size:
(1 oz with pits serving)
Source: USDA
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Nutrition Facts Summary for 1 oz with pits
0.1(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
1(mg)
Sodium
19.51(g)
Total Carbs
16.47(g)
Sugar
0.64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz With Pits Serving)

Amount Per Serving
Calories 73  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 19.51g 7%
Dietary Fiber 2.1g 8%
Sugars 16.47g  
Protein 0.64g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz with pits ( (1 Oz With Pits Serving) ) there are about 73 calories out of which 1 calories come from fat. The total fat content of (1 Oz With Pits Serving) 1 oz with pits is 0.1 g. Within the fat content, a 1 oz with pits contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz With Pits Serving) 1 oz with pits is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz With Pits Serving) 1 oz with pits contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz With Pits Serving) 1 oz with pits contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz with pits is 19.51 (g), 7% of daily value.

Sugar in a 1 oz with pits is about 16.47 g and the amount of protein in a 1 oz with pits is approximately 0.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz with pits .

  Download Nutrition Facts Label for 1 oz with pitsimage


FAQS

Nutrition Facts about 1 oz with pits - Serving Size: (1 Oz With Pits Serving)

How many calories in 1 oz with pits?
1 oz with pits contains about 73 Calories per serving.

How many carbs in 1 oz with pits?
1 oz with pits contains about 19.51g of carbohydrates

How much saturated fat is in 1 oz with pits?
1 oz with pits contains 0.01g of saturated fat

How much polyunsaturated fat is in 1 oz with pits?
1 oz with pits contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz with pits?
1 oz with pits contains about 0.01g of monosaturated fat

How much cholesterol is in 1 oz with pits?
1 oz with pits contains about 0mg of cholesterol

How much sodium is in 1 oz with pits?
1 oz with pits contains about 1mg of sodium

How much potassium is in 1 oz with pits?
1 oz with pits contains about 0mg of potassium

How much dietary fiber is in 1 oz with pits?
1 oz with pits contains about 2.1g of dietary fiber

How much sugars is in 1 oz with pits?
1 oz with pits has 16.47g of sugars

How much protein is in 1 oz with pits?
1 oz with pits contains about 0.64g of protein

How much of Vitamin A is in 1 oz with pits?
1 oz with pits contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz with pits?
1 oz with pits contains about 0% of Vitamin C

How much calcium is in 1 oz with pits?
1 oz with pits contains about 1% of calcium

How much Iron is in 1 oz with pits?
1 oz with pits contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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