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Total Fat in Cranberries - Sweetened Cranberry Sauce

 

What are the nutritional ingredients in a Sweetened Cranberry Sauce?     How many calories in Sweetened Cranberry Sauce?

Cranberries - Sweetened Cranberry Sauce

A Sweetened Cranberry Sauce of Cranberries contains about 0.21g Total Fat per serving.
NUTRITION FACTS - CRANBERRIES - SWEETENED CRANBERRY SAUCE
 
Sweetened Cranberry Sauce
209
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Sweetened Cranberry Sauce
0.21(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
40(mg)
Sodium
53.88(g)
Total Carbs
52.49(g)
Sugar
0.28(g)
Protein
1(%)
Vitamin A
5(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for total fat in Sweetened Cranberry Sauce which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 209  Calories from Fat 2
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 53.88g 18%
Dietary Fiber 1.4g 6%
Sugars 52.49g  
Protein 0.28g  
Vitamin A 1%
Vitamin C 5%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweetened Cranberry Sauce ( (1/2 Cup Serving) ) there are about 209 calories out of which 2 calories come from fat. The total fat content of (1/2 Cup Serving) Sweetened Cranberry Sauce is 0.21 g. Within the fat content, a Sweetened Cranberry Sauce contains 0.02 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Sweetened Cranberry Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Sweetened Cranberry Sauce contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Sweetened Cranberry Sauce contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweetened Cranberry Sauce is 53.88 (g), 18% of daily value.

Sugar in a Sweetened Cranberry Sauce is about 52.49 g and the amount of protein in a Sweetened Cranberry Sauce is approximately 0.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweetened Cranberry Sauce .


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