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Total Carbs in Cranberries - Congealed Cranberry Salad

 

What are the nutritional ingredients in a Congealed Cranberry Salad?     How many calories in Congealed Cranberry Salad?

Cranberries - Congealed Cranberry Salad

A Congealed Cranberry Salad of Cranberries contains about 173 Calories per serving. It also contains about 55 calories that come from fat.
NUTRITION FACTS - CRANBERRIES - CONGEALED CRANBERRY SALAD
 
Congealed Cranberry Salad
173
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Congealed Cranberry Salad
6.12(g)
Total Fat
0.58(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
14(mg)
Sodium
29.7(g)
Total Carbs
24.64(g)
Sugar
2.68(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 173  Calories from Fat 55
% Daily Value*
Total Fat 6.12g 9%
Saturated Fat 0.58g 3%
Polyunsaturated Fat 4.39g  
Monounsaturated Fat 0.84g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 29.7g 10%
Dietary Fiber 2.5g 10%
Sugars 24.64g  
Protein 2.68g  
Vitamin A 0%
Vitamin C 13%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Congealed Cranberry Salad ( (1/2 Cup Serving) ) there are about 173 calories out of which 55 calories come from fat. The total fat content of (1/2 Cup Serving) Congealed Cranberry Salad is 6.12 g. Within the fat content, a Congealed Cranberry Salad contains 0.58 g of saturated fat, 0 g of trans fat, 4.39 g of polyunsaturated fat and 0.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Congealed Cranberry Salad is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Congealed Cranberry Salad contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Congealed Cranberry Salad contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Congealed Cranberry Salad is 29.7 (g), 10% of daily value.

Sugar in a Congealed Cranberry Salad is about 24.64 g and the amount of protein in a Congealed Cranberry Salad is approximately 2.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Congealed Cranberry Salad .

  Download Nutrition Facts Label for Congealed Cranberry Saladimage


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