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Saturated Fat in Cranberry Raspberry Sauce - 0.02g, Cranberries. Get full nutrition facts for Cranberry Raspberry Sauce, Cranberries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cranberry Raspberry Sauce? How many calories in Cranberry Raspberry Sauce? |
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Cranberries - Cranberry Raspberry Sauce |
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A Cranberry Raspberry Sauce of Cranberries contains about 0.02g Saturated Fat per serving. |
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NUTRITION FACTS - CRANBERRIES - CRANBERRY RASPBERRY SAUCE |
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You searched for sat fat in Cranberry Raspberry Sauce which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 220 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.16g |
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Monounsaturated Fat 0.04g |
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Total Carbohydrates 57.3g |
19% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cranberry Raspberry Sauce
(
(1/2 Cup Serving) ) there are about
220
calories out of which
3 calories come from fat. The total fat content of (1/2 Cup Serving) Cranberry Raspberry Sauce is 0.31 g. Within the fat content, a Cranberry Raspberry Sauce contains 0.02 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Cranberry Raspberry Sauce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Cranberry Raspberry Sauce
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Cranberry Raspberry Sauce
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cranberry Raspberry Sauce
is
57.3 (g), 19% of daily value.
Sugar in a Cranberry Raspberry Sauce is about 40.46 g and the amount of protein in a
Cranberry Raspberry Sauce
is approximately
0.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cranberry Raspberry Sauce .
Download Nutrition Facts Label for Cranberry Raspberry Sauceimage
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