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Nutrition Facts for Cranberries Cranberry Raspberry Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Cranberries Cranberry Raspberry Sauce
Cranberries - Cranberry Raspberry Sauce
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Cranberries - Cranberry Raspberry Sauce

 

What are the nutritional ingredients in a Cranberry Raspberry Sauce?     How many calories in Cranberry Raspberry Sauce?

Cranberries - Cranberry Raspberry Sauce

A Cranberry Raspberry Sauce of Cranberries contains about 220 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - CRANBERRIES - CRANBERRY RASPBERRY SAUCE
 
Cranberry Raspberry Sauce
220
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Cranberry Raspberry Sauce
0.31(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
25(mg)
Sodium
57.3(g)
Total Carbs
40.46(g)
Sugar
0.5(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for Cranberry Raspberry Sauce which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 220  Calories from Fat 3
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 57.3g 19%
Dietary Fiber 2.7g 11%
Sugars 40.46g  
Protein 0.5g  
Vitamin A 0%
Vitamin C 12%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cranberry Raspberry Sauce ( (1/2 Cup Serving) ) there are about 220 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Serving) Cranberry Raspberry Sauce is 0.31 g. Within the fat content, a Cranberry Raspberry Sauce contains 0.02 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Cranberry Raspberry Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Cranberry Raspberry Sauce contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Cranberry Raspberry Sauce contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cranberry Raspberry Sauce is 57.3 (g), 19% of daily value.

Sugar in a Cranberry Raspberry Sauce is about 40.46 g and the amount of protein in a Cranberry Raspberry Sauce is approximately 0.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cranberry Raspberry Sauce .

  Download Nutrition Facts Label for Cranberry Raspberry Sauceimage


FAQS

Nutrition Facts about Cranberry Raspberry Sauce - Serving Size: (1/2 Cup Serving)

How many calories in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 220 Calories per serving.

How many carbs in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 57.3g of carbohydrates

How much saturated fat is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains 0.02g of saturated fat

How much polyunsaturated fat is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains 0.16g of polyunsaturated fat

How much monounsaturated Fat is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 0.04g of monosaturated fat

How much cholesterol is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 0mg of cholesterol

How much sodium is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 25mg of sodium

How much potassium is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 0mg of potassium

How much dietary fiber is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 2.7g of dietary fiber

How much sugars is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce has 40.46g of sugars

How much protein is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 0.5g of protein

How much of Vitamin A is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 0% of Vitamin A

How much of Vitamin C is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 12% of Vitamin C

How much calcium is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 1% of calcium

How much Iron is in Cranberry Raspberry Sauce?
Cranberry Raspberry Sauce contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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