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Cranberries - Craisins
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Cranberries - Craisins

 

What are the nutritional ingredients in a Craisins?     How many calories in Craisins?

Cranberries - Craisins

A Craisins of Cranberries contains about 169 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - CRANBERRIES - CRAISINS
 
Craisins
169
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Craisins
0.75(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
2(mg)
Sodium
45.3(g)
Total Carbs
35.75(g)
Sugar
0.04(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for Craisins which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 169  Calories from Fat 7
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 45.3g 15%
Dietary Fiber 3.1g 12%
Sugars 35.75g  
Protein 0.04g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Craisins ( (1/2 Cup Serving) ) there are about 169 calories out of which 7 calories come from fat. The total fat content of (1/2 Cup Serving) Craisins is 0.75 g. Within the fat content, a Craisins contains 0.06 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Craisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Craisins contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Craisins contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Craisins is 45.3 (g), 15% of daily value.

Sugar in a Craisins is about 35.75 g and the amount of protein in a Craisins is approximately 0.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Craisins .

  Download Nutrition Facts Label for Craisinsimage


FAQS

Nutrition Facts about Craisins - Serving Size: (1/2 Cup Serving)

How many calories in Craisins?
Craisins contains about 169 Calories per serving.

How many carbs in Craisins?
Craisins contains about 45.3g of carbohydrates

How much saturated fat is in Craisins?
Craisins contains 0.06g of saturated fat

How much polyunsaturated fat is in Craisins?
Craisins contains 0.36g of polyunsaturated fat

How much monounsaturated Fat is in Craisins?
Craisins contains about 0.11g of monosaturated fat

How much cholesterol is in Craisins?
Craisins contains about 0mg of cholesterol

How much sodium is in Craisins?
Craisins contains about 2mg of sodium

How much potassium is in Craisins?
Craisins contains about 0mg of potassium

How much dietary fiber is in Craisins?
Craisins contains about 3.1g of dietary fiber

How much sugars is in Craisins?
Craisins has 35.75g of sugars

How much protein is in Craisins?
Craisins contains about 0.04g of protein

How much of Vitamin A is in Craisins?
Craisins contains about 0% of Vitamin A

How much of Vitamin C is in Craisins?
Craisins contains about 0% of Vitamin C

How much calcium is in Craisins?
Craisins contains about 1% of calcium

How much Iron is in Craisins?
Craisins contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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