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Total Carbs in Coconuts - 1 cup shredded

 

What are the nutritional ingredients in a 1 Cup Shredded?     How many calories in 1 Cup Shredded?

Coconuts - 1 cup shredded

A 1 Cup Shredded of Coconuts contains about 283 Calories per serving. It also contains about 241 calories that come from fat.
NUTRITION FACTS - COCONUTS - 1 CUP SHREDDED
 
1 cup shredded
283
Calories
Serving Size:
(1 cup shredded serving)
Source: USDA
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Nutrition Facts Summary for 1 cup shredded
26.79(g)
Total Fat
23.76(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.2(g)
Fiber
16(mg)
Sodium
12.18(g)
Total Carbs
4.98(g)
Sugar
2.66(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Shredded Serving)

Amount Per Serving
Calories 283  Calories from Fat 241
% Daily Value*
Total Fat 26.79g 41%
Saturated Fat 23.76g 119%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 1.14g
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 0mg  
Total Carbohydrates 12.18g 4%
Dietary Fiber 7.2g 29%
Sugars 4.98g  
Protein 2.66g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup shredded ( (1 Cup Shredded Serving) ) there are about 283 calories out of which 241 calories come from fat. The total fat content of (1 Cup Shredded Serving) 1 cup shredded is 26.79 g. Within the fat content, a 1 cup shredded contains 23.76 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 1.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Shredded Serving) 1 cup shredded is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Shredded Serving) 1 cup shredded contains about 7.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Shredded Serving) 1 cup shredded contains about 16 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup shredded is 12.18 (g), 4% of daily value.

Sugar in a 1 cup shredded is about 4.98 g and the amount of protein in a 1 cup shredded is approximately 2.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup shredded .

  Download Nutrition Facts Label for 1 cup shreddedimage


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