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Sugar in Coconuts - 1 piece coconut

 

What are the nutritional ingredients in a 1 Piece Coconut?     How many calories in 1 Piece Coconut?

Coconuts - 1 piece coconut

A 1 Piece Coconut of Coconuts contains about 2.8g Sugar per serving.
NUTRITION FACTS - COCONUTS - 1 PIECE COCONUT
 
1 piece coconut
159
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece coconut
15.07(g)
Total Fat
13.36(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
9(mg)
Sodium
6.85(g)
Total Carbs
2.8(g)
Sugar
1.5(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 159  Calories from Fat 136
% Daily Value*
Total Fat 15.07g 23%
Saturated Fat 13.36g 67%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.64g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 6.85g 2%
Dietary Fiber 4g 16%
Sugars 2.8g  
Protein 1.5g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece coconut ( (1 Piece Serving) ) there are about 159 calories out of which 136 calories come from fat. The total fat content of (1 Piece Serving) 1 piece coconut is 15.07 g. Within the fat content, a 1 piece coconut contains 13.36 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece coconut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece coconut contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece coconut contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece coconut is 6.85 (g), 2% of daily value.

Sugar in a 1 piece coconut is about 2.8 g and the amount of protein in a 1 piece coconut is approximately 1.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece coconut .

  Download Nutrition Facts Label for 1 piece coconutimage


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