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Protein in 1 oz Toasted Dried Coconut - 1.5mg, Coconuts. Get full nutrition facts for 1 oz Toasted Dried Coconut, Coconuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Toasted Dried Coconut? How many calories in 1 Oz Toasted Dried Coconut? |
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Coconuts - 1 oz Toasted Dried Coconut |
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A 1 Oz Toasted Dried Coconut of Coconuts contains about 1.5g Protein per serving. |
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NUTRITION FACTS - COCONUTS - 1 OZ TOASTED DRIED COCONUT |
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You searched for protein in 1 oz Toasted Dried Coconut which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 168 |
Calories from Fat 120 |
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% Daily Value* |
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Polyunsaturated Fat 0.15g |
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Monounsaturated Fat 0.57g |
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Total Carbohydrates 12.59g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz Toasted Dried Coconut
(
(1 Oz Serving) ) there are about
168
calories out of which
120 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Toasted Dried Coconut is 13.32 g. Within the fat content, a 1 oz Toasted Dried Coconut contains 11.82 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Toasted Dried Coconut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Toasted Dried Coconut
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Toasted Dried Coconut
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Toasted Dried Coconut
is
12.59 (g), 4% of daily value.
Sugar in a 1 oz Toasted Dried Coconut is about 0 g and the amount of protein in a
1 oz Toasted Dried Coconut
is approximately
1.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Toasted Dried Coconut .
Download Nutrition Facts Label for 1 oz Toasted Dried Coconutimage
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