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Iron in Coconuts - Compliments Medium Desiccated Unsweetened Coconut

 

What are the nutritional ingredients in a Compliments Medium Desiccated Unsweetened Coconut?     How many calories in Compliments Medium Desiccated Unsweetened Coconut?

Coconuts - Compliments Medium Desiccated Unsweetened Coconut

A Compliments Medium Desiccated Unsweetened Coconut of Coconuts contains about 0.51% Iron per serving.
NUTRITION FACTS - COCONUTS - COMPLIMENTS MEDIUM DESICCATED UNSWEETENED COCONUT
 
Compliments Medium Desiccated Unsweetened Coconut
100
Calories
Serving Size:
2 Tbsp
Source: Member*
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Nutrition Facts Summary for Compliments Medium Desiccated Unsweetened Coconut
10(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
5(mg)
Sodium
4(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2.15(%)
Calcium
0.51(%)
Iron
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You searched for iron in Compliments Medium Desiccated Unsweetened Coconut which belongs to Fruit.

Nutrition Facts
Serving Size: 2 Tbsp

Amount Per Serving
Calories 100  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 2.15%
Iron 0.51%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Compliments Medium Desiccated Unsweetened Coconut ( 2 Tbsp ) there are about 100 calories out of which 90 calories come from fat. The total fat content of 2 Tbsp Compliments Medium Desiccated Unsweetened Coconut is 10 g. Within the fat content, a Compliments Medium Desiccated Unsweetened Coconut contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tbsp Compliments Medium Desiccated Unsweetened Coconut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tbsp Compliments Medium Desiccated Unsweetened Coconut contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tbsp Compliments Medium Desiccated Unsweetened Coconut contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Compliments Medium Desiccated Unsweetened Coconut is 4 (g), 1% of daily value.

Sugar in a Compliments Medium Desiccated Unsweetened Coconut is about 1 g and the amount of protein in a Compliments Medium Desiccated Unsweetened Coconut is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Compliments Medium Desiccated Unsweetened Coconut .


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