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Cholesterol in Coconuts - 1/2 Coconut

 

What are the nutritional ingredients in a 1/2 Coconut?     How many calories in 1/2 Coconut?

Coconuts - 1/2 Coconut

A 1/2 Coconut of Coconuts contains about 0mg Cholesterol per serving.
NUTRITION FACTS - COCONUTS - 1/2 COCONUT
 
1/2 Coconut
703
Calories
Serving Size:
(1/2 Coconut serving)
Source: USDA
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Nutrition Facts Summary for 1/2 Coconut
66.48(g)
Total Fat
58.95(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
17.9(g)
Fiber
40(mg)
Sodium
30.23(g)
Total Carbs
12.37(g)
Sugar
6.61(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
3(%)
Calcium
27(%)
Iron
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Good Source of Fiber

You searched for cholesterol in 1/2 Coconut which belongs to Fruit.

Nutrition Facts
Serving Size: (1/2 Coconut Serving)

Amount Per Serving
Calories 703  Calories from Fat 598
% Daily Value*
Total Fat 66.48g 102%
Saturated Fat 58.95g 295%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 2.83g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 30.23g 10%
Dietary Fiber 17.9g 72%
Sugars 12.37g  
Protein 6.61g  
Vitamin A 0%
Vitamin C 11%
Calcium 3%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 Coconut ( (1/2 Coconut Serving) ) there are about 703 calories out of which 598 calories come from fat. The total fat content of (1/2 Coconut Serving) 1/2 Coconut is 66.48 g. Within the fat content, a 1/2 Coconut contains 58.95 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 2.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Coconut Serving) 1/2 Coconut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Coconut Serving) 1/2 Coconut contains about 17.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Coconut Serving) 1/2 Coconut contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 Coconut is 30.23 (g), 10% of daily value.

Sugar in a 1/2 Coconut is about 12.37 g and the amount of protein in a 1/2 Coconut is approximately 6.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 Coconut .

  Download Nutrition Facts Label for 1/2 Coconutimage


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