In a
1 oz Toasted Dried Coconut
(
(1 Oz Serving) ) there are about
168
calories out of which
120 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Toasted Dried Coconut is 13.32 g. Within the fat content, a 1 oz Toasted Dried Coconut contains 11.82 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Toasted Dried Coconut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Toasted Dried Coconut
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Toasted Dried Coconut
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Toasted Dried Coconut
is
12.59 (g), 4% of daily value.
Sugar in a 1 oz Toasted Dried Coconut is about 0 g and the amount of protein in a
1 oz Toasted Dried Coconut
is approximately
1.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Toasted Dried Coconut .
Download Nutrition Facts Label for 1 oz Toasted Dried Coconutimage
FAQS Nutrition Facts about 1 oz Toasted Dried Coconut - Serving Size: (1 Oz Serving)
How many calories in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 168 Calories per serving.
How many carbs in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 12.59g of carbohydrates
How much saturated fat is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains 11.82g of saturated fat
How much polyunsaturated fat is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 0.57g of monosaturated fat
How much cholesterol is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 0mg of cholesterol
How much sodium is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 10mg of sodium
How much potassium is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 0mg of potassium
How much dietary fiber is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 0g of dietary fiber
How much sugars is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut has 0g of sugars
How much protein is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 1.5g of protein
How much of Vitamin A is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 1% of Vitamin C
How much calcium is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 1% of calcium
How much Iron is in 1 oz Toasted Dried Coconut?
1 oz Toasted Dried Coconut contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |