Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Coconuts > Coconuts - 1 oz coconut
Nutrition Facts for Coconuts 1 oz coconut. Detailed information on calories, fat, cholestrol and other nutrition facts for Coconuts 1 oz coconut
Coconuts - 1 oz coconut
<< Back to Coconuts

Coconuts - 1 oz coconut

 

What are the nutritional ingredients in a 1 Oz Coconut?     How many calories in 1 Oz Coconut?

Coconuts - 1 oz coconut

A 1 Oz Coconut of Coconuts contains about 100 Calories per serving. It also contains about 85 calories that come from fat.
NUTRITION FACTS - COCONUTS - 1 OZ COCONUT
 
1 oz coconut
100
Calories
Serving Size:
(1 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 oz coconut
9.49(g)
Total Fat
8.42(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
6(mg)
Sodium
4.32(g)
Total Carbs
1.77(g)
Sugar
0.94(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 oz coconut which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 100  Calories from Fat 85
% Daily Value*
Total Fat 9.49g 15%
Saturated Fat 8.42g 42%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 4.32g 1%
Dietary Fiber 2.6g 10%
Sugars 1.77g  
Protein 0.94g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Coconuts
<< Back to Fruit
<< Back to Calorie Counter

In a 1 oz coconut ( (1 Oz Serving) ) there are about 100 calories out of which 85 calories come from fat. The total fat content of (1 Oz Serving) 1 oz coconut is 9.49 g. Within the fat content, a 1 oz coconut contains 8.42 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz coconut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz coconut contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz coconut contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz coconut is 4.32 (g), 1% of daily value.

Sugar in a 1 oz coconut is about 1.77 g and the amount of protein in a 1 oz coconut is approximately 0.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz coconut .

  Download Nutrition Facts Label for 1 oz coconutimage


FAQS

Nutrition Facts about 1 oz coconut - Serving Size: (1 Oz Serving)

How many calories in 1 oz coconut?
1 oz coconut contains about 100 Calories per serving.

How many carbs in 1 oz coconut?
1 oz coconut contains about 4.32g of carbohydrates

How much saturated fat is in 1 oz coconut?
1 oz coconut contains 8.42g of saturated fat

How much polyunsaturated fat is in 1 oz coconut?
1 oz coconut contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz coconut?
1 oz coconut contains about 0.4g of monosaturated fat

How much cholesterol is in 1 oz coconut?
1 oz coconut contains about 0mg of cholesterol

How much sodium is in 1 oz coconut?
1 oz coconut contains about 6mg of sodium

How much potassium is in 1 oz coconut?
1 oz coconut contains about 0mg of potassium

How much dietary fiber is in 1 oz coconut?
1 oz coconut contains about 2.6g of dietary fiber

How much sugars is in 1 oz coconut?
1 oz coconut has 1.77g of sugars

How much protein is in 1 oz coconut?
1 oz coconut contains about 0.94g of protein

How much of Vitamin A is in 1 oz coconut?
1 oz coconut contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz coconut?
1 oz coconut contains about 2% of Vitamin C

How much calcium is in 1 oz coconut?
1 oz coconut contains about 0% of calcium

How much Iron is in 1 oz coconut?
1 oz coconut contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool