Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fruit > Cherries > Vitamin C in Cherries
Cherries
<< Back to Cherries

Vitamin C in Sweet Cherries in Water Pack Other Popular Types

 

What are the nutritional ingredients in a Sweet Cherries In Water Pack?     How many calories in Sweet Cherries In Water Pack?

Cherries - Sweet Cherries in Water Pack Other Popular Types

A Sweet Cherries In Water Pack of Cherries contains about 9% Vitamin C per serving.
NUTRITION FACTS - CHERRIES - SWEET CHERRIES IN WATER PACK OTHER POPULAR TYPES
 
Sweet Cherries in Water Pack
114
Calories
Serving Size:
(1 cup pitted serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Sweet Cherries in Water Pack
0.32(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
2(mg)
Sodium
29.16(g)
Total Carbs
25.44(g)
Sugar
1.91(g)
Protein
8(%)
Vitamin A
9(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in Sweet Cherries in Water Pack which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Pitted Serving)

Amount Per Serving
Calories 114  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 29.16g 10%
Dietary Fiber 3.7g 15%
Sugars 25.44g  
Protein 1.91g  
Vitamin A 8%
Vitamin C 9%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cherries
<< Back to Fruit
<< Back to Calorie Counter

In a Sweet Cherries in Water Pack ( (1 Cup Pitted Serving) ) there are about 114 calories out of which 3 calories come from fat. The total fat content of (1 Cup Pitted Serving) Sweet Cherries in Water Pack is 0.32 g. Within the fat content, a Sweet Cherries in Water Pack contains 0.07 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Pitted Serving) Sweet Cherries in Water Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Pitted Serving) Sweet Cherries in Water Pack contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Pitted Serving) Sweet Cherries in Water Pack contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Cherries in Water Pack is 29.16 (g), 10% of daily value.

Sugar in a Sweet Cherries in Water Pack is about 25.44 g and the amount of protein in a Sweet Cherries in Water Pack is approximately 1.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Cherries in Water Pack .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool