In a
Sweet Cherries in Water Pack
(
(1 Cup Pitted Serving) ) there are about
114
calories out of which
3 calories come from fat. The total fat content of (1 Cup Pitted Serving) Sweet Cherries in Water Pack is 0.32 g. Within the fat content, a Sweet Cherries in Water Pack contains 0.07 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Pitted Serving)
Sweet Cherries in Water Pack
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Pitted Serving)
Sweet Cherries in Water Pack
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Pitted Serving)
Sweet Cherries in Water Pack
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweet Cherries in Water Pack
is
29.16 (g), 10% of daily value.
Sugar in a Sweet Cherries in Water Pack is about 25.44 g and the amount of protein in a
Sweet Cherries in Water Pack
is approximately
1.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweet Cherries in Water Pack .
FAQS Nutrition Facts about Sweet Cherries in Water Pack - Serving Size: (1 Cup Pitted Serving)
How many calories in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 114 Calories per serving.
How many carbs in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 29.16g of carbohydrates
How much saturated fat is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains 0.07g of saturated fat
How much polyunsaturated fat is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 0.08g of monosaturated fat
How much cholesterol is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 0mg of cholesterol
How much sodium is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 2mg of sodium
How much potassium is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 0mg of potassium
How much dietary fiber is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 3.7g of dietary fiber
How much sugars is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack has 25.44g of sugars
How much protein is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 1.91g of protein
How much of Vitamin A is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 8% of Vitamin A
How much of Vitamin C is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 9% of Vitamin C
How much calcium is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 3% of calcium
How much Iron is in Sweet Cherries in Water Pack?
Sweet Cherries in Water Pack contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |