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Nutrition Facts for Cherries Sweet Cherries in Juice Pack. Detailed information on calories, fat, cholestrol and other nutrition facts for Cherries Sweet Cherries in Juice Pack
Cherries - Sweet Cherries in Juice Pack
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Cherries - Sweet Cherries in Juice Pack

 

What are the nutritional ingredients in a Sweet Cherries In Juice Pack?     How many calories in Sweet Cherries In Juice Pack?

Cherries - Sweet Cherries in Juice Pack Other Popular Types

A Sweet Cherries In Juice Pack of Cherries contains about 135 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - CHERRIES - SWEET CHERRIES IN JUICE PACK OTHER POPULAR TYPES
 
Sweet Cherries in Juice Pack
135
Calories
Serving Size:
(1 cup pitted serving)
Source: USDA
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Nutrition Facts Summary for Sweet Cherries in Juice Pack
0.05(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.8(g)
Fiber
8(mg)
Sodium
34.52(g)
Total Carbs
30.78(g)
Sugar
2.28(g)
Protein
6(%)
Vitamin A
10(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Pitted Serving)

Amount Per Serving
Calories 135  Calories from Fat 0
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 34.52g 12%
Dietary Fiber 3.8g 15%
Sugars 30.78g  
Protein 2.28g  
Vitamin A 6%
Vitamin C 10%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweet Cherries in Juice Pack ( (1 Cup Pitted Serving) ) there are about 135 calories out of which 0 calories come from fat. The total fat content of (1 Cup Pitted Serving) Sweet Cherries in Juice Pack is 0.05 g. Within the fat content, a Sweet Cherries in Juice Pack contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Pitted Serving) Sweet Cherries in Juice Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Pitted Serving) Sweet Cherries in Juice Pack contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Pitted Serving) Sweet Cherries in Juice Pack contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Cherries in Juice Pack is 34.52 (g), 12% of daily value.

Sugar in a Sweet Cherries in Juice Pack is about 30.78 g and the amount of protein in a Sweet Cherries in Juice Pack is approximately 2.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Cherries in Juice Pack .


FAQS

Nutrition Facts about Sweet Cherries in Juice Pack - Serving Size: (1 Cup Pitted Serving)

How many calories in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 135 Calories per serving.

How many carbs in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 34.52g of carbohydrates

How much saturated fat is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains 0.01g of saturated fat

How much polyunsaturated fat is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 0.01g of monosaturated fat

How much cholesterol is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 0mg of cholesterol

How much sodium is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 8mg of sodium

How much potassium is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 0mg of potassium

How much dietary fiber is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 3.8g of dietary fiber

How much sugars is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack has 30.78g of sugars

How much protein is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 2.28g of protein

How much of Vitamin A is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 6% of Vitamin A

How much of Vitamin C is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 10% of Vitamin C

How much calcium is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 4% of calcium

How much Iron is in Sweet Cherries in Juice Pack?
Sweet Cherries in Juice Pack contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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